30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!
Equipment: None
Mobility Strength
This workout slows things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. If you’re just starting out, this workout is great for establishing proper form and demonstrating how to get the most out of this strengthening and restorative workout! Feel comfortable […]
Mobility Strength Flow
This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your body and feel good! Need to slow things down a […]
Mobility Core
In this workout we slow things down a bit so I can offer more guidance and you can take the time to feel your body in each movement. It’s great for establishing proper form and demonstrating how to get the most out of this restorative core workout!
Mobility Core Flow
This routine is similar to a flow where the building of each movement will feel very natural for your body — and the more you do it, the more fluid it will feel! Experience the replenishment to your joints and muscles while you strengthen your core and feel good!
Mobility Cardio
Looking for a little more guidance? Use this version where we break it down move-by-move. This is a great option if you’re just starting out or need a bit of refresh to learn proper form and practice each movement.
Mobility Cardio Flow
Ready to hit the ground running? This version moves at full-flow speed. The movements are quick, but fluid, so it will still feel very natural for your body. Get your blood pumping and sweat drippin’ while you open up your joints and muscles!
Cardio Mobility Flow
This mobility flow has a little bit of everything! Join Kaisa for a full body workout that will get your heart rate up, joints mobilized, and whole body feeling good.
Hip Recovery
If you sit at a desk all day or experience a lot of tightness in your back and hips, this routine will help open up your joints and muscles so you can move with absolute ease!
Knee Recovery
Strong knees come from mobile hips and ankles. In this routine we will focus on just that to relieve any pain you may be feeling in the knee joint.
Back Recovery
A strong and healthy back is critical to moving and feeling good! Use this routine to show a little TLC to your back to relieve any pain or stiffness you may be experiencing.
Shoulder Recovery
These moves will help alleviate pain and improve your performance. Better range of motion in your shoulders means more flexibility in your arms, mid back, and neck.