If you’ve wanted to try the kind of mobility moves Kaisa does on social media, this 20-minute flow is for you! This class is fast-paced and moves fluidly, incorporating some light strength and cardio.
If you’ve wanted to try the kind of mobility moves Kaisa does on social media, this 20-minute flow is for you! This class is fast-paced and moves fluidly, incorporating some light strength and cardio.