Warm Up for a Walk

Duration: 22:33 Tags: Warm Up Equipment: Chair

GET STARTED – 14 DAYS FREE!

No commitment, cancel anytime. Instant access to all mobility, including: warm-ups, pain relief, and recovery.

Heading out for some fresh air? Set aside 20 minutes beforehand and warm up with Kaisa! These gentle mobility stretches will set you up for success during your walk.

Warm Up for a Walk

GET STARTED – 14 DAYS FREE!

No commitment, cancel anytime. Instant access to all mobility, including: warm-ups, pain relief, and recovery.

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CONFIDENT, STRONG, & FEELING EMPOWEREDThe app is your number one accessory. From warm-ups, to full workouts, to recovery.

CONFIDENT, STRONG, & FEELING EMPOWERED
The app is your number one accessory. From warm-ups, to full workouts, to recovery.