Chair Spice

Chairs were made for sitting, but today we’re gonna use the chair to move! This routine utilizes a chair to work on strength, stability, and getting your sweat on. Need an extra challenge? Add a third round!

Beginner Bells

@GetUpWithHannah takes you through the basics of kettlebells by working on form and key movements that will help you feel comfortable with these workout staples.

Beginner Dumbell

Grab a chair, and a set of dumbbells (or water bottles full of water) and get ready to sweat and have fun! This routine will challenge you with the fundamentals of a great dumbbell workout.

Chair Mobility

We are finding ourselves sitting a lot lately. This is a simple, short routine to mobilize your neck, shoulders and back without even standing up! What is mobility? Mobility allows you to move a joint through its full range of motion. And why does this matter? Mobility training helps to reduce any restrictions within the […]