Shoulder Relief

This 5-minute seated routine will help you stretch out and open up your shoulders. Let’s go, Team!

Quick Neck Relief

If you’ve got 5 minutes, you’ve got enough time to relieve some tension in your neck. Take a quick break to get mobilize, stretch, and bring some relief to your neck.

Hip Relief

Our hips can carry so much tension, and cause problems in other parts of our bodies when they’re too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.

Neck Relief

Take ten minutes with Kaisa to release tension in your neck — perfect after a long day at your desk or during a break at work.

Wake Up

Start your day off right and set yourself up for success with a few minutes of intentional movement.

Let It Build

Grab a sturdy chair and join Kaisa for this mobility workout! She’ll take you through a warm-up, workout, and cool-down.

Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Open Your Shoulders

Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.