This 5-minute seated routine will help you stretch out and open up your shoulders. Let’s go, Team!
Equipment: Chair
Quick Neck Relief
If you’ve got 5 minutes, you’ve got enough time to relieve some tension in your neck. Take a quick break to get mobilize, stretch, and bring some relief to your neck.
Hip Relief
Our hips can carry so much tension, and cause problems in other parts of our bodies when they’re too tight. Join Kaisa for a quick class that will stretch and mobilize your hips.
Neck Relief
Take ten minutes with Kaisa to release tension in your neck — perfect after a long day at your desk or during a break at work.
Wake Up
Start your day off right and set yourself up for success with a few minutes of intentional movement.
5 Minute Wind Down
Relax, unwind, and breathe deep – your body will thank you!
Seated Stretch
Join Kaisa for this gentle seated stretch!
Let It Build
Grab a sturdy chair and join Kaisa for this mobility workout! She’ll take you through a warm-up, workout, and cool-down.
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Open Your Shoulders
Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!