Let It Build

Grab a sturdy chair and join Kaisa for this mobility workout! She’ll take you through a warm-up, workout, and cool-down.

Seated Calm

Cultivate calm during this brief workout with plenty of deep breathing and stretching.

Chair Stretch

Feeling tight? Loosen up with this short chair stretch before returning to your busy day.

Standing Warm-up

Get ready to move! This 10-minute warm-up will set you up for success. Perfect before a more intense workout, or as a movement break in the middle of your busy day.

Warm Up for a Walk

Heading out for some fresh air? Set aside 20 minutes beforehand and warm up with Kaisa! These gentle mobility stretches will set you up for success during your walk.

Start Winding Down

Join Kaisa as she leads you through gentle movement, stretching, and breathing. This short and sweet chair video is a great bedtime wind down. In under 10 minutes, you’ll feel calm, centered, and ready for sleep.

START Mobility Short

We’ve worked hard this week, so now it’s time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce […]