Time to give that body a good shake! With this movement routine, you’ll coax anxiety out of your body. Join Kaisa to breathe in calm and breathe out all that anxious energy.
Targeted Area: Total Body
Mobility for Depression
It’s time to feel better, Team! Even if you’re feeling down, give yourself credit for showing up on the mat. Kaisa’s gentle movement routine will soothe and calm the struggling mind.
Mobility for Feeling Overwhelmed
Feeling overwhelmed? This short, breath-focused mobility routine will help center the mind. By tuning into your body control, you’ll tune out the outside world and find peace.
Mobility to Unwind
Time to unwind your spine! If you’re feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!
Mobility for Acceptance
Accepting ourselves starts with connecting to ourselves. This mobility flow is meant to help you ground you in your body, and focus on letting go of self-doubt and self-judgment.
Mobility for Stress Relief
Today’s flow is fun, focused, and all about re-centering yourself! Let go of the things stressing you out, and ground yourself in feeling good.
Long Cool Down
Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You’ll leave feeling refreshed and renewed!
Short Cool Down
Chill out with Coach Kaisa’s short, sweet 5-minute cool down! Unwind, stretch, and soothe those muscles after a fiery workout. Your body will thank you!
Cardio Day Warm Up
Kickstart cardio day with this 10-minute power-packed warm-up. No matter your pace, you’ll feel energized, balanced, and ready to conquer the day. It’s a short, sweet, and sweaty way to start your workout!
Tennis/Pickleball Warm Up
Get ready to hit the courts with this ten-minute warm up! Wrist, shoulder, and hip mobility are super helpful in improving your pickleball or tennis game.
Golf Warm Up
Take 10 minutes to improve your golf game with this quick warm up! More mobility means better rotation and a more powerful, precise swing.
Field Warm Up
You need more than a few leg swings and quad pulls to warm up for your game! This quick 10 minute warm up is perfect for soccer, baseball, lacrosse, or football. Try it and see the difference for yourself!