Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
Targeted Area: Total Body
March and Stretch
March your way into an energy boost in under 5 minutes!
Standing Warm-up
Get ready to move! This 10-minute warm-up will set you up for success. Perfect before a more intense workout, or as a movement break in the middle of your busy day.
Warm Up for a Walk
Heading out for some fresh air? Set aside 20 minutes beforehand and warm up with Kaisa! These gentle mobility stretches will set you up for success during your walk.
Start Winding Down
Join Kaisa as she leads you through gentle movement, stretching, and breathing. This short and sweet chair video is a great bedtime wind down. In under 10 minutes, you’ll feel calm, centered, and ready for sleep.
START Mobility Short
We’ve worked hard this week, so now it’s time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce […]
START Mobility Long
Your body has done so much work for you, now it’s time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!
Runner’s Prep
Getting ready for your next run? Try this runner’s prep! This warm-up is designed to get your body ready to head into your run.
General Cool Down
If your cool downs are a little lacking, follow this quick 15-minute routine to stretch out your muscles, mobilize your joints, and get your body feeling good after your workout. (Alternatively, queue this up as part of your bedtime routine to help you relax after a long day!)
Connection
It’s time to tune in to how your body is feeling! This Mobility Moment will allow you to connect or even reconnect to how your physical self is feeling. Show your body some love and your mind will follow!
Open Up
If you’re feeling super tight and closed up, then this Mobility Moment is for you! Experience a feeling of lightness as you move through this flow that will open up your joints and muscles.
Fire Flow
This fun Mobility flow will help you take care of your joints and put them through their full range of motion. It’s a true flow with no repetition and sweat is guaranteed!