Fire Flow

This fun Mobility flow will help you take care of your joints and put them through their full range of motion. It’s a true flow with no repetition and sweat is guaranteed!

Warmed Up

It’s so important to get your body warmed up, prepped, and ready to go before you head into a workout. This Mobility Moment is the perfect flow to do before you get your sweat on—when your muscles and joints are warmed up, your body will thank you!


Ready to take it down a notch? This Mobility Moment is perfect when you need a second to feel calm, focus on your breathing, and just CHILL. We’ll take our time going through these movements, no need to rush just take it easy.


Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!

Take a Break

Have you been sitting at a desk for what feels like all day, every day? Whether it’s at the start of your day or an afternoon break, take this Mobility Moment to loosen up your shoulders and hips and just feel great!

Loosened Up

There are so many things we do in life that can leave us feeling tight in our bodies—sitting at a desk, picking up your kids, sleeping in a wonky position, you name it! If you’re feeling sore or just need an active recovery day, use this Mobility Moment to get loose and feel good!

Mobility Flow

Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!

Floor Flow

We’re taking it to the mat for this 10-minute flow where you can come as you are! Settle into different movements to stretch and strengthen your joints and muscles.

Start Mobility

Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. This is a workout includes a variety of exercises to start opening up your joints and muscles, and ultimately have you feeling your absolute best!

Liquid Flow

Mobilize and stretch your body to feel your absolute best! We’ll lengthen those muscles to get the most out of our range of motion.

Joyful Joints

Let’s try to get some movement in today! 😁 And if you need ideas of what to do, TRY THIS! It’s a super up beat 💃 mobility workout that will leave your body feeling energized and goooood!

Birthday Flow

Join Kaisa as she celebrates her 35th birthday (and every day!) by taking care of her body with a fun, feisty mobility flow. Get your heart rate up while increasing your range of motion, improving joint health, and most importantly, feeling good!