We’re taking this stretch vertical to really lengthen our bodies from floor to ceiling. Think tall while you go through these moves, and don’t forget to breathe! Let’s have some fun with it, Team!
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Friday Flow 4
Just5 Workout: Holds & Hurdles
When you open up your mind, body, and spirit, good things happen—and movement is key! This is an awesome cardio workout that will build strength and release stress. Have fun with it!
Friday Flow 3
Just5 Workout: Tuesday Turn-Up!
Try these fun movements that are sure to help you feel good! We’ll leverage some classic moves like the plank, push-up, and lunge to get your blood pumping and fun firing on all cylinders. You’ll even get a much-needed stretch mid-workout!
Friday Flow 2
Just5 Workout: Backpack Workout!
Who needs fancy equipment? Items you already have around the house can make for the best weights! Grab a backpack and fill it with books (as few or as many as you’d like) for an amazing at-home sweat. Let’s get moving and translate those booksmarts into energy IQ!
Friday Flow 1
Just5 Workout: Side-to-Side Hustle
Amp things up with this high-intensity workout that utilizes a small space to give you maximum movement potential! We’re leveraging both horizontal and vertical positions to keep your heart rate up and the fun flowing. Let’s go!
Stop the Scroll Test
View this post on Instagram A post shared by Kaisa Keranen (@kaisafit) on Feb 28, 2020 at 7:22am PST