So grateful Nikkita came on to chat with us again. On this episode she discussed what’s going on in the jails and prisons, especially pertaining to COVID-19. See below for a breakdown by Nikkita and if you have a minute I highly suggest watching the video. Thank you again for sharing your time and knowledge […]
We’re taking this stretch vertical to really lengthen our bodies from floor to ceiling. Think tall while you go through these moves, and don’t forget to breathe! Let’s have some fun with it, Team!
When you open up your mind, body, and spirit, good things happen—and movement is key! This is an awesome cardio workout that will build strength and release stress. Have fun with it!
Try these fun movements that are sure to help you feel good! We’ll leverage some classic moves like the plank, push-up, and lunge to get your blood pumping and fun firing on all cylinders. You’ll even get a much-needed stretch mid-workout!
Who needs fancy equipment? Items you already have around the house can make for the best weights! Grab a backpack and fill it with books (as few or as many as you’d like) for an amazing at-home sweat. Let’s get moving and translate those booksmarts into energy IQ!
Amp things up with this high-intensity workout that utilizes a small space to give you maximum movement potential! We’re leveraging both horizontal and vertical positions to keep your heart rate up and the fun flowing. Let’s go!