Kisha knew early that she wanted to be a dancer, but didn’t attend a dance class until she was 23. She almost quit after a humbling experience, but asked herself: “But do you love this?” Get to know one of Just Move’s favorite dance teachers! Kisha Vaughan, born in Biloxi, Mississippi and raised in Sacramento, […]
No matter where you are on your movement journey or what your goals are, adding core to your existing routine can be beneficial. What is your “core”? We often hear the terms “core” and “ab” exercises used interchangeably, but there is a difference! The “core” includes all of the muscles in your trunk and your […]
Team! It’s no secret that yoga has overall health benefits, but is it worth adding to your existing workout routine? The answer is yes! Yoga is a fantastic way to improve both your performance and recovery. Here are 5 benefits of adding yoga to your workout routine: 1. Reduce stress. Perhaps one of the most […]
Hey Team! Have you ever woken up a day or two after a workout feeling stiff and achey? Here are our top tips to reduce soreness: 1️⃣ JUST MOVE (no pun intended!). While it may seem counter-intuitive to move when you’re sore, one of the best ways to reduce soreness is to incorporate some gentle […]
Congrats on completing your first week of the START Challenge, I’m so proud of you for putting yourself first and building this amazing daily movement habit. Today is your first official rest day, maybe you get a little movement in, or maybe you take the day off. Can’t wait to move with you in some […]
Kaisa gathered her five favorites to share with the Team! VIVO BAREFOOT I made the switch to these shoes last year and it’s been a game-changer in how I move & feel in my body! Vivo has offered to give the Team 20% OFF! Just create an account on their website and use KAISA20 at […]
“How do I do a lunge?” If you’ve ever asked yourself this, you’re not alone! This is one of the most common questions I get. Today, I’m breaking down the reverse lunge step-by-step so that you feel comfortable and confident with this move. You’ll need a chair and something that can slide along your floor. […]
Hey Team! I am often asked if mobility is the same as yoga. Simply put, no. There are mobility exercises within yoga, but yoga is a spiritual practice that uses movement, meditation and breathwork to connect the body, mind and soul. Mobility on the other hand, is a form of movement that focuses on actively […]
Hey Team! To kick off Mobility March, we have gathered the top mobility workouts chosen by our members! Not sure what mobility workout to try? Here are the most popular classes: Top 10 Mobility Classes: 1. Joyful Joints 2. Mobility Flow 3. Chair Mobility 4. Happy Hips 5. Full Recovery One 6. Loosened Up 7. […]
In just five minutes a day, I can teach you how to work out. We’ve all asked ourselves, “Where do I even begin?” This question can feel SO overwhelming, which is why I created Start with 5 — a complete “how-to” guide on the 5 fundamental moves that will help you build a strong base for the […]
The only way I’d like to celebrate my birthday is MOVING with you all!! 🥳💪 So I’ve decided to open my entire @justmove library up, FREE for everyone all week long! SIGN UP FOR FREE ACCESS! That means you get access to every single one of my workouts, programs & challenges! Including the […]
Did that statement make you feel uncomfortable or uneasy? If it did, give me this blog post to share my perspective. It may or may not change yours, but I’d love for you to hear me out. I come with such a passion about this because I know firsthand that the way you look is […]