Hey Team! Many of you have been asking “what challenge should I do?” so we decided to compile all of our top challenges to help you decide which one is right for you! Don’t stress that you didn’t start right at the beginning of the month, starting NOW is the perfect time. So check out […]
New space, weekly LIVE-stream workouts, and more for 2022! Exciting news Team! We have officially moved to our new studio and can’t wait to start creating new Just Move content in 2022! Mark your calendars for Wednesday, January 5th for the first LIVE workout of 2022! It will be a beginner-friendly, 30 minute START level […]
Hey Team! In the spirit of the New Year, we compiled the top Just Move workouts and programs of 2021 to share with you! In the past year you have played a total of 139,360 workouts! Top 10 Workouts: 1. Foundations 1 2. Joyful Joints 3. Mobility Flow 4. Chair Mobility 5. Core Cardio 6. […]
What’s up, Team! A couple of weeks ago we had a VERY special guest join us at the studio. My niece, The Flash, came to hang out with the Team and see what her auntie does for work. After watching me film and trying a few of the moves out herself, she decided that behind […]
Hey Team, A lot has changed for me in the past two years, as it probably did for most of you, too. There was a time in my life when this would have led to immense feelings of guilt and shame for not being where I thought I should be (especially physically). Then I realized […]
Team! Are you dealing with knee pain? It’s time to address where it’s ACTUALLY coming from! Your knee is most likely not the cause of your knee pain. Unless you have an acute injury (which means something happened directly to the knee), degenerative disease or a total knee replacement, your knee pain is most likely […]
Whatever you are trying to achieve with your body, recovery will help you get there. Whether it’s healing from an injury or training for a marathon, how you recover your body is ultimately your key to success. Learning to slow things down and be intentional about how I let my body rest, restore and recover […]
Active vs. Restorative Recovery I’ve been getting a handful of questions about the difference between active recovery and restorative recovery and the benefits they have on your workout routine. Here is a quick breakdown using pigeon pose! Active Recovery: Faster Paced Great for warming up Use throughout the week/on active recovery days You’ll move in […]
Hey Team! I recently posted a video in my JUST MOVE Facebook Group and thought you all might find it beneficial. I’ve been getting a handful of questions about how to work up to a full push-up so, I wanted to make sure you had a mini tutorial to get started! First, let’s talk about […]
This week we are going to step into more structured program! Including a strength day, a cardio day, and a recovery day. Let’s have another great week! FREE ACCESS TO JUST MOVE Keep moving Team!
Are burpees too much? Try this! Grab a chair, make sure you are on a stable surface and follow along! This is just one of the many ways we modify moves in our START program – START MOVING! Ready to get started? Let’s go, TEAM!💪
A great way to stay committed to moving is to find your “why.” So let’s take a moment to finish the following sentence, “I started moving because…” Write this down and keep coming back to it when you need to remind yourself to stay connected to your bigger purpose. START WEEK TWO! You got this, […]