Unwind with Coach Kaisa in a 15 minute long cool down. Perfect for wrapping up a tough workout or a long day. You’ll leave feeling refreshed and renewed!
Position: Floor only
Ab-ility
Join Coach Kaisa for a 15-minute workout that’ll rock your core & amp up your mobility! With a mix of spine stretches, planks, & ankle twists, you’ll feel energized & balanced. Embrace the challenge, find your rhythm, & have a blast working on your abs & flexibility together!
Floor Flow
We’re taking it to the mat for this 10-minute flow where you can come as you are! Settle into different movements to stretch and strengthen your joints and muscles.
Low Flow
Take 15 minutes to show your body some love today with this mobility flow. My body has been craving to just spend some time on the mat moving around in a gentle way so I thought it would be fun to bring you some of the flows I’ve been workin on. Let me know what […]