Get ready for your basketball or volleyball game with this 10 minute warm up! We’ll be warming up our hips and shoulders, getting ready for some cardio and quick movements on the court.
Targeted Area: Total Body
Watersport Warm Up
Whatever you want to do in the water, we’ve got you covered! This 10-minute warm up is perfect before swimming, paddleboarding, surfing, or anything you want.
Biking Warm Up
Get ready for your bike ride with this quick 10-minute warm up! We’ll be paying special attention to your hips and glutes, but also your back and shoulders to prevent stiffness.
Pre-Workout Mobility
Follow along with Coach Kaisa for a 10-minute total-body warmup that mobilizes your joints while warming up your muscles.
Good Morning Mobility
Having trouble waking up? This gentle 10-minute mobility flow will help you wake your body up and start your day out right.
Wake Up
Start your day off right and set yourself up for success with a few minutes of intentional movement.
5 Minute Wind Down
Relax, unwind, and breathe deep – your body will thank you!
Seated Stretch
Join Kaisa for this gentle seated stretch!
Let It Build
Grab a sturdy chair and join Kaisa for this mobility workout! She’ll take you through a warm-up, workout, and cool-down.
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Wake and Shake
Shake off that morning sluggishness and get your body energized for the day ahead.