Listener Questions

Welcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Move hat, his upcoming Spartan race, and his Ultra running shoes. Kaisa is buzzing on her […]

Stress & Anxiety

Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, […]

Filming Fitness

What’s up Team! This week we peel back the curtain to reveal what it’s really like to film fitness content. First, as always: what’s buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing on his new vacuum. Then, we go behind the scenes! Kaisa and […]

Podcast: The Idealists

“Every single morning I look in the mirror and I look at my arms. My arms are huge… I have very muscular arms. The first thing I think is goddamn these big ass arms, a second later I remind myself these big ass arms help me do 10 pull-ups, 20 push-ups, crazy movement that I […]

The Random Show

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all – what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into […]

Podcast: Wings of Inspired Business

“I’m trying to sell movement in a completely different way than the rest of the world… I am trying to sell movement without the carrot of weight loss. And I think every single day that brings on a new challenge. “Every day we’re fighting an intense beast. There are so many like the beauty standards […]

Uncle Matt

Hey Team, and welcome back to another episode of the Kaisa Show! This week, we’ve got another special episode for you, featuring Kaisa’s fast-talking, quick-witted Uncle Matt! First — what’s buzzin? Uncle Matt is buzzin on the tech package in his GMC 1500 pickup truck; Kaisa is buzzin on acrylic painting, and Mike is buzzing […]

START Challenge: Welcome to your First Rest Day

Congrats on completing your first week of the START Challenge, I’m so proud of you for putting yourself first and building this amazing daily movement habit. Today is your first official rest day, maybe you get a little movement in, or maybe you take the day off. Can’t wait to move with you in some […]

More Than My Body

What’s up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash Serum, for those who are curious). Then, we jump into this week’s topic: I […]

Listener Questions

Welcome back to a very special episode, Team! This week, Kaisa and Mike respond to listener questions. They’re listening, and they want to hear from you, so keep those questions coming! First, Mike is buzzing about photography and his new shirt. Kaisa’s buzzing on an online shop called Revolve with a super easy return process. […]


Hey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he’s been reading – Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth it can lead to. Then, we dive into this […]

Opioids To Opportunity with Paddy Gleason

Welcome back, team! This week’s episode includes special guest Paddy Gleason! Mike, Kaisa, and Paddy dive into a variety of topics, including Paddy’s background growing up in Maui, how he got into paintball, his struggle with substance use, how he got clean, and staying sober. Then Paddy discusses his fitness journey, his connection with movement […]