“Why does everybody come into the gym wanting to change the way that they look? “I think underneath it all when we want to change the way we look; we ultimately think that by looking different, we will be happier. We think by looking different that so much of our life will change. Maybe we […]
“The fitness industry and wellness industry has told everyone that if you are healthy, you look a certain way. And the reality is that’s not true at all. It’s really just a way for the industry to make money because we’re pushing an image on and trying to get everyone to buy products and, basically […]
Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They […]
Welcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Move hat, his upcoming Spartan race, and his Ultra running shoes. Kaisa is buzzing on her […]
Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, […]
What’s up Team! This week we peel back the curtain to reveal what it’s really like to film fitness content. First, as always: what’s buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing on his new vacuum. Then, we go behind the scenes! Kaisa and […]
“Every single morning I look in the mirror and I look at my arms. My arms are huge… I have very muscular arms. The first thing I think is goddamn these big ass arms, a second later I remind myself these big ass arms help me do 10 pull-ups, 20 push-ups, crazy movement that I […]
What’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all – what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into […]
“I’m trying to sell movement in a completely different way than the rest of the world… I am trying to sell movement without the carrot of weight loss. And I think every single day that brings on a new challenge. “Every day we’re fighting an intense beast. There are so many like the beauty standards […]
Hey Team, and welcome back to another episode of the Kaisa Show! This week, we’ve got another special episode for you, featuring Kaisa’s fast-talking, quick-witted Uncle Matt! First — what’s buzzin? Uncle Matt is buzzin on the tech package in his GMC 1500 pickup truck; Kaisa is buzzin on acrylic painting, and Mike is buzzing […]
Congrats on completing your first week of the START Challenge, I’m so proud of you for putting yourself first and building this amazing daily movement habit. Today is your first official rest day, maybe you get a little movement in, or maybe you take the day off. Can’t wait to move with you in some […]
What’s up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash Serum, for those who are curious). Then, we jump into this week’s topic: I […]