This week, Mike is buzzing about his new running shoes, and Kaisa is buzzing about the two Seattle Storm games she attended this past week – where she had a great time supporting local sports! Then, we dive into Part 2 of the business podcast. We discuss Kaisa’s shifting philosophy surrounding money, expanding your business, […]
“I was super frustrated at the start of the New Year (and I still am) that we have made it through a pandemic, and all we want to do is change the body that helped us get through it! So for me, it’s always a conversation that there is nothing wrong with you or your […]
Welcome back, Team! This week, Mike is buzzing on his new trap bar, and Kaisa is buzzing about Esther Perel’s new card game, featuring conversation starters for deep conversations. Next, we dive into a number of topics surrounding business: investing in yourself as a business owner, finding your purpose and motivations to ground the company […]
This week, Kaisa is buzzing about Mike joining her and Luka for a workout – and he did awesome! Mike is buzzing about Apple’s magnetic charging technology. Then we dive into the topic of failure: why Kaisa sees failure as a challenge and a mindset, as an opportunity to improve and avoid being stagnant. We […]
In this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps […]
Today Kaisa and Mike are buzzing about Kaisa’s first bee sting (ouch!) and Mike’s new podcast recorder. We also dive into the topics of quitting (especially when something doesn’t serve you), choosing the right type of mobility for your body’s needs, supplements, changing trainers, and how to persevere in the face of unsupportive peers or […]
“How about all of the people that are on the sideline of the fitness industry? We know that we’re not doing our job because the world, the US, has never been in a more unhealthy place… And I think, as an industry, we need to take ownership of that… “10% of the world is in […]
Here is the first workout in the new Start Moving 5-Minute Workout series. It is only 5 minutes long. Try it out and see what you think. If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment is needed — you can […]
What’s up team! Today, Kaisa and Mike dig deep into travel. How do you stay active while traveling? How do you stay motivated to move without overdoing it? Kaisa’s buzzing about her new Saucony running shoes, and Mike is excited about his Logitech combo touch keyboard. They also talk about running, walking, trying new things, […]
What’s up, Team! Welcome back to a random Q&A episode…but first, we’re buzzing about TV shows: Kaisa binges Project Runway while Mike hypes Making The Cut and Formula One. Then the real excitement begins as we dive into topics such as Kaisa’s dream collaboration, a sport she’d love to play, alternate career paths, superpowers, cars, […]
Kaisa gathered her five favorites to share with the Team! VIVO BAREFOOT I made the switch to these shoes last year and it’s been a game-changer in how I move & feel in my body! Vivo has offered to give the Team 20% OFF! Just create an account on their website and use KAISA20 at […]
What’s up, Team! Today we tackle the big question of WHY do we train? What motivates us to work out and keep moving? What are your goals? Kaisa and Mike deep-dive into these questions and talk about listening to your body, knowing your limits, and preventing injury. Plus, Mike is buzzing about Suncadia Resorts in […]