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The Easy Wins Podcast

“What I try to help people understand is, human bodies were made to move. When you start incorporating movement into your day, naturally you start feeling better.” Kaisa talks with Mitch Harb at The Easy Wins Podcast about habits, fitness, and how incremental changes can make a big difference. (Original air date: October 4, 2017)

The Boom Boom Performance Podcast — Pt 2 (Q&A)

“What can you think of that you feel is doable? For some people it’s getting up and going for a five minute walk around the block. For some people, it’s doing a ten-minute stretch session. You have to start somewhere, and you have to know that that starting point can be whatever resonates best with […]

The Boom Boom Performance Podcast — Pt1

“I don’t eat a certain way to look a certain way. I eat and I move because that makes me feel good.” Kaisa talks with Cody McBroom and Theo Bowie at the The Tailored Life about her journey in learning how to listen to her body. She breaks down what motivates her to move, incorporating […]