“Five minutes of movement will make a big difference in your day. Even one minute of movement. One minute of breath work makes a huge difference in your day. So I really try to use that feeling that you get as positive reinforcement to keep you going and motivated on your, on your movement journey.” […]
Category: Podcast
Podcast: Live Your Personal Best
“My motto is ‘Just Move,’ and my goal is to get everyone around the world up and moving. Because I think in the training industry we focus on the small percentage of people already training and already working out. And I realized as I stepped into the industry that we’re forgetting about the other 90% […]
Podcast: Fit Friends Happy Hour
“Most people get into movement and fitness because they want to change the way that they look. And so it’s a negative relationship with movement right out of the gate. Movement is almost a form of punishment… But I was absolutely not going to co-sign that belief. I was going to teach them something different. […]
Podcast: The Movement Movement
Podcast: Nourishing Women Podcast
“Movement is such an incredible way to develop a relationship with your body, where you can start to respect your body, appreciate your body. I mean, you only have this one body. Feel empowered in the things that your body can do, rather than what your body looks like.” Kaisa talks prioritizing our health and […]
Podcast: Causing the Effect
Podcast: The Optimal Body
“We’ve gotten really narrow-minded about what fitness means. I try to encourage movement, in whatever way you want to move. It’s a moment for you to explore a relationship with yourself and your body. But maybe you never step foot inside of a gym, so movement is dancing, walking, hiking, cycling, cleaning your house. There […]
Podcast: You Need Therapy
“Why are we having a conversation about what you look like? Let’s have a conversation about all the things that you can do and use movement as a way to show your body love and appreciation.” Kaisa joins Kat DeFatta on You Need Therapy to share her perspectives on body positivity and movement as a […]
Podcast: UnCommenTerry
“We (the fitness industry) are a trillion dollar industry and we have never been making more money than we are today. The world has never been more unhealthy than it is today. There is something wrong with that picture. […] If we stop putting restrictions on people, and we help support their own journey in […]
Love Your Body Podcast
Podcast: Life Time Talks
“Movement is so much more than moving to change how you look. It’s a constant opportunity to connect with yourself, connect with others, and work through things.” Kaisa joins David Freeman and Jamie Martin on Life Time Talks to discuss all things movement and its positive impact on mental, emotional, and physical health. (Original air […]
Podcast: All About Fitness
“My goal, and where I would shine, was being the trainer that made things really, really, fun and exciting. I wanted to prove to all of my clients how incredible their bodies were and how fun it was to move.” Kaisa joins Pete McCall on All About Fitness Podcast to share her athletic background, why […]