Never in a million years did I think I would have the opportunity to share my story with my peers… Words can’t quite describe the feeling of gratitude I have for this experience. Up until several years ago I didn’t even think I belonged in this industry. I constantly compared myself to everyone around me […]
Wow! What an incredible weekend at @ideafit 🙌 Getting the opportunity to coach your peers is humbling to say the least! Couldn’t I had such an incredible experience this weekend, thank you SO much to everyone who came out! 🙏
“When an injury happens, I pause everything. What is going on in my life? What do I need to take a deeper look at?” Kaisa talks with Cody McBroom on the Boom Boom Performance Podcast about Kaisafit’s origins: her love of movement, how injuries motivated her to really connect with what her body needed, and […]
“What I try to help people understand is, human bodies were made to move. When you start incorporating movement into your day, naturally you start feeling better.” Kaisa talks with Mitch Harb at The Easy Wins Podcast about habits, fitness, and how incremental changes can make a big difference. (Original air date: October 4, 2017)
“What can you think of that you feel is doable? For some people it’s getting up and going for a five minute walk around the block. For some people, it’s doing a ten-minute stretch session. You have to start somewhere, and you have to know that that starting point can be whatever resonates best with […]
“I don’t eat a certain way to look a certain way. I eat and I move because that makes me feel good.” Kaisa talks with Cody McBroom and Theo Bowie at the The Tailored Life about her journey in learning how to listen to her body. She breaks down what motivates her to move, incorporating […]