“I had to start creating a relationship with my body that was positive. What she was doing for me, you know, the fact that we wake up every single day is a miracle. And yet the one thing we want to do is just nitpick what our body looks like when it is the one […]
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Top MOBILITY Classes
Hey Team! To kick off Mobility March, we have gathered the top mobility workouts chosen by our members! Not sure what mobility workout to try? Here are the most popular classes: Top 10 Mobility Classes: 1. Joyful Joints 2. Mobility Flow 3. Chair Mobility 4. Happy Hips 5. Full Recovery One 6. Loosened Up 7. […]
The 5 Fundamental Moves
Podcast: Hit Play Not Pause
Start Moving: Foundations
Podcast: Girls Gone WOD
For my birthday, let’s get MOVING!
Health is a feeling, not a look
Podcast: Hot Flashes & Cool Topics
“Five minutes of movement will make a big difference in your day. Even one minute of movement. One minute of breath work makes a huge difference in your day. So I really try to use that feeling that you get as positive reinforcement to keep you going and motivated on your, on your movement journey.” […]
Podcast: Live Your Personal Best
“My motto is ‘Just Move,’ and my goal is to get everyone around the world up and moving. Because I think in the training industry we focus on the small percentage of people already training and already working out. And I realized as I stepped into the industry that we’re forgetting about the other 90% […]
Choose a challenge for 2022!
We’re MOVING!
New space, weekly LIVE-stream workouts, and more for 2022! Exciting news Team! We have officially moved to our new studio and can’t wait to start creating new Just Move content in 2022! Mark your calendars for Wednesday, January 5th for the first LIVE workout of 2022! It will be a beginner-friendly, 30 minute START level […]