On your mark, get set…RUN!

Where my runners, joggers, and sprinters at??? Running is such a fun way to move—it’s great for your cardiovascular health, it gets you outside, and you don’t need anything but running shoes and the wind in your hair! With all of these awesome benefits it’s easy to get going, but runners often skip the most […]

Podcast: You Need Therapy

“Why are we having a conversation about what you look like? Let’s have a conversation about all the things that you can do and use movement as a way to show your body love and appreciation.” Kaisa joins Kat DeFatta on You Need Therapy to share her perspectives on body positivity and movement as a […]

Here Comes the Sun!

Team, the summer sun is not a game!!! I love getting out and basking in the warm glow of the sunshine but it’s so important that we remember to protect ourselves! Not only does it keep your skin looking younger, but it helps prevent skin cancer. Here’s what I’m doing to keep it under wraps […]

Water. Is. Life.

Sure, you’ve heard it all before — water is essential for your body to function properly. But why? It might have something to do with the fact that adult humans are made of 60% water, and our blood is 90% water. That’s a lot of agua! There are ENDLESS reasons that it’s important to stay […]

Food, glorious, food!

Bodies come in all different shapes and sizes, but most of us have been taught that there is only one acceptable way to look. This mentality completely negates the beauty in diversity of the human body and it’s enforced by restricting a very important thing we need to live — food. If eyes are the windows to […]

Workout Planner

Hey Team! Check out our brand new workout planner! It’s so much easier to make time for your workouts when you are excited about what’s next! So we are providing this template and some programming guidance just for you! DOWNLOAD THE WORKOUT PLANNER PDF Head over to JUSTMOVE.COM and fill out your schedule. We recommend […]

Welcome to Week Four!

It’s the FINAL week of the June Challenge! How do you feel??? I feel incredibly proud that we’ve made it this far-give yourself a high-five, big hug, and celebrate! I hope you’re feeling as great as I am, let’s end this challenge with another week of nourishing our bodies through movement, food, and self-care. I […]

Welcome to Week Three!

Guess what Team? We’re officially halfway through the June Challenge! Congrats on all of the hard work you’ve put in, you should be proud of yourself! It’s important to remember this challenge is not just about checking off boxes—it’s about discovering something new and learning more about who you are and what you need to […]

Welcome to Week Two!

Week One is DONE, let’s amp things up in Week Two!!! Now that we’ve established a routine and settled into a set schedule, let’s step up our game and push ourselves a bit harder! Get out of your comfort zone—with fun new workouts, a fresh meal plan for the week, and new self-care tips to […]


The time to move is NOW! This brand-new challenge is designed to support and inspire you with daily workouts, a delicious meal plan, and self-care tips that meet you where you’re at. Get your first week FREE! Join Beginner Challenge Join Intermediate Challenge Not sure which level is for you? Beginner: Beginner is a great […]


I’d like to invite you to a program carefully crafted just for you! This challenge is designed to support and inspire you with daily workouts, a delicious meal plan, and self-care tips that meet you where you’re at. Join Beginner Challenge Track your progress, explore new movement, and show yourself some love! This level is […]

Bust a move!

I’ve always loved to dance—it’s a great way to let loose, get expressive, and just have fun! Here are 5 ways dance can fill your soul, move your body and help you feel good no matter where you are! 1. It’s cardio! Dance is a great way to get your heart rate up and break […]