Kaisa Keranen
Mobility, strength, cardio, bodyweight
Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!
Kaisa’s Workouts
21:22
Free
Any Level
Spicy Challenge Mobility
Mobility Flow
18:35
Any Level
Slow Gentle Body Love
Mobility Flow, Recovery
09:26
Any Level
Workout Warm Up
Warm Up
11:28
Any Level
Freestyle – All Fours
Mobility Flow
10:21
Free
Any Level
Freestyle – Down Dog
Mobility Flow
11:07
Any Level
Freestyle – 90/90
Mobility Flow
08:26
Any Level
Hamstring Relief
Pain Relief
18:15
Any Level
Active Recovery
Recovery
09:45
Any Level
Runners Cool Down
Cool Down
09:48
Any Level
Calf Relief
Pain Relief
08:56
Intermediate
Total Body Warm Up
Warm Up
20:47
Any Level
Strength Recovery
Recovery
28:20
Any Level
Strengthen & Lengthen
Mobility Flow
17:41
Free
Any Level
Strrreeeeeetch
Recovery
12:16
Any Level
Lower Body Mobility
Mobility Flow
20:12
Any Level
Back Bliss
Mobility Flow, Recovery
08:28
Any Level
Post-Run Stretch
Cool Down
11:30
Any Level
Upper Body Mobility
Mobility Flow
17:24
Beginner
Early Morning Moves
Mobility Flow
25:54
Beginner
Dumbbell Mobility II
Mobility Flow Dumbbells
13:34
Beginner
Ready For Bed
Recovery
08:57
Beginner
Walk Warm Up
Warm Up Chair
09:38
Beginner
Desk Mobility
Recovery
19:49
Free
Intermediate
Dumbbell Mobility
Mobility Flow Dumbbells
08:54
Beginner
Running Warm Up
Warm Up
10:08
Free
Beginner
Jiu Jitsu Warm-up
Warm Up
05:35
Beginner
Ankle Relief
Pain Relief
16:44
Beginner
Sensual Stretch
Mobility Flow
14:44
Free
Beginner
Mobility for Better Sex
Mobility Flow
12:15
Intermediate
Foreplay Fitness
Mobility Flow
14:58
Beginner
Bedroom Body Bliss
Mobility Flow
05:28
Any Level
Shoulder Relief
Pain Relief Chair
05:34
Any Level
Quick Neck Relief
Pain Relief Chair
06:47
Any Level
Knee Relief
Pain Relief
06:47
Any Level
Hip Relief
Pain Relief Chair
06:07
Free
Any Level
Back Relief
Pain Relief
11:44
Any Level
Neck Relief
Pain Relief Chair
13:40
Beginner
Strength Mobility
Mobility Flow
14:18
Beginner
Core Mobility
Mobility Flow
12:33
Beginner
Mobility Flow
Mobility Flow
14:17
Beginner
Hip Mobility
Recovery
14:02
Beginner
Back Mobility
Recovery
11:50
Beginner
Cardio Mobility
Mobility Flow
12:46
Beginner
Welcome to Mobility
Recovery
14:15
Beginner
Mobility for Calm
Recovery
12:01
Intermediate
Mobility for Anxiety
Recovery
15:13
Beginner
Mobility for Depression
Recovery
14:59
Beginner
Mobility for Feeling Overwhelmed
Recovery
15:23
Intermediate
Mobility to Unwind
Recovery
13:45
Intermediate
Mobility for Acceptance
Recovery
13:36
Free
Intermediate
Mobility for Stress Relief
Recovery
17:17
Intermediate
Long Cool Down
Cool Down
05:07
Intermediate
Short Cool Down
Cool Down
07:49
Beginner
Ready for Takeoff
Warm Up
10:15
Intermediate
Cardio Day Warm Up
Warm Up
09:58
Intermediate
Upper Body Warm Up
Warm Up
10:29
Intermediate
Lower Body Warm Up
Warm Up
12:13
Intermediate
Ab-ility
Mobility Flow
09:15
Beginner
Tennis/Pickleball Warm Up
Warm Up
08:24
Beginner
Golf Warm Up
Warm Up
12:52
Beginner
Court Warm Up
Warm Up
11:23
Beginner
Watersport Warm Up
Warm Up
09:57
Beginner
Biking Warm Up
Warm Up
12:48
Free
Intermediate
Pre-Workout Mobility
Warm Up
12:32
Free
Intermediate
Good Morning Mobility
Recovery
05:16
Start
Wake Up
Recovery Chair
05:28
Start
5 Minute Wind Down
Recovery Chair
09:44
Start
Seated Stretch
Recovery Chair
09:55
Start
Let It Build
Recovery Chair
05:14
Start
Seated Mobility
Recovery Chair
05:03
Start
Seated Calm
Recovery Chair
05:07
Start
Open Your Shoulders
Pain Relief Chair
04:56
Start
Back Relief
Pain Relief Chair
05:10
Start
Wake and Shake
Mobility Flow Chair
05:12
Start
Chair Stretch
Recovery Chair
04:58
Start
March and Stretch
Recovery
05:01
Start
Hip Opener
Pain Relief Chair
10:55
Start
Standing Warm-up
Warm Up
22:33
Any Level
Warm Up for a Walk
Warm Up Chair
08:43
Start
Start Winding Down
Recovery Chair
09:08
Start
Start Your Day
Mobility Flow Chair
11:35
Beginner
Theragun Mobility: Lower Back
Mobility Flow, Pain Relief Massage Gun
17:17
Beginner
Theragun Mobility: Hips
Recovery Massage Gun
10:56
Beginner
Theragun Mobility: Neck & Shoulders
Recovery Massage Gun
12:14
Beginner
Theragun Mobility: Legs
Recovery Massage Gun
35:09
Start
Open Up
Mobility Flow Chair
10:12
Intermediate
Mobility Strength Mini
Mobility Flow
12:21
Intermediate
Mobility Core Mini
Mobility Flow
12:39
Intermediate
Mobility Cardio Mini
Mobility Flow
05:14
Start
Breathing
Recovery
28:36
Start
Gentle Mobility
Mobility Flow Chair
35:23
Intermediate
Mobility Core Adventure
Mobility Flow
43:54
Intermediate
Spicy Mobility Circuits
Mobility Flow
31:30
Intermediate
Mobility Mountain
Mobility Flow
46:00
Intermediate
Mobility Strength
Mobility Flow
35:08
Intermediate
Mobility Strength Flow
Mobility Flow
44:35
Intermediate
Mobility Core
Mobility Flow
34:37
Intermediate
Mobility Core Flow
Mobility Flow
40:24
Intermediate
Mobility Cardio
Mobility Flow
31:26
Intermediate
Mobility Cardio Flow
Mobility Flow
12:52
Start
Quick Mobility
Mobility Flow Chair
29:12
Intermediate
Cardio Mobility Flow
Mobility Flow
17:26
Any Level
Hip Recovery
Recovery
18:01
Any Level
Knee Recovery
Recovery
16:01
Any Level
Back Recovery
Pain Relief, Recovery
14:47
Any Level
Shoulder Recovery
Pain Relief, Recovery
42:48
Any Level
Full Mobility One
Mobility Flow
08:58
Any Level
Quick Mobility One
Mobility Flow
14:40
Any Level
Quick Recovery One
Recovery
37:26
Any Level
Full Recovery One
Recovery
13:24
Start
START Mobility Short
Mobility Flow Chair
32:46
Start
START Mobility Long
Mobility Flow Chair
11:02
Any Level
General Warm-Up
Warm Up
12:17
Any Level
Runner’s Prep
Warm Up
14:28
Any Level
General Cool Down
Cool Down
12:21
Intermediate
Connection
Mobility Flow
10:24
Intermediate
Open Up
Mobility Flow
23:25
Intermediate
Fire Flow
Mobility Flow
09:14
Intermediate
Warmed Up
Warm Up
13:26
Intermediate
Relaxed
Recovery
11:29
Intermediate
Energized
Mobility Flow
11:08
Intermediate
Take a Break
Mobility Flow Chair
11:48
Intermediate
Loosened Up
Recovery
16:57
Beginner
Mobility Flow
Mobility Flow
12:28
Beginner
Floor Flow
Mobility Flow
26:02
Start
Start Mobility
Mobility Flow Chair
20:38
Beginner
Liquid Flow
Mobility Flow
26:35
Intermediate
Joyful Joints
Mobility Flow
27:14
Intermediate
Birthday Flow
Mobility Flow
05:05
Start
Chair Mobility
Mobility Flow Chair
07:41
Any Level
Mobility Cool Down
Cool Down
06:57
Any Level
Mobility Warm Up
Warm Up
20:39
Beginner
Happy Hips
Mobility Flow Chair
21:27
Beginner
Feeling Spicy
Mobility Flow
15:09
Beginner
Stretch & Flow
Mobility Flow
23:46
Beginner
Feeling Loose
Mobility Flow
23:36
Beginner
Hip Flexin
Mobility Flow
19:33
Beginner
Rock & Flow
Mobility Flow
15:44
Beginner
Low Flow
Mobility Flow
16:28
Beginner
Rise & Shine
Mobility Flow