Kaisa Keranen

Mobility, strength, cardio, bodyweight

Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Kaisa’s Workouts

21:22
Free
Any Level

Spicy Challenge Mobility

Mobility Flow
18:35
Any Level

Slow Gentle Body Love

Mobility Flow, Recovery
09:26
Any Level

Workout Warm Up

Warm Up
11:28
Any Level

Freestyle – All Fours

Mobility Flow
10:21
Free
Any Level

Freestyle – Down Dog

Mobility Flow
11:07
Any Level

Freestyle – 90/90

Mobility Flow
08:26
Any Level

Hamstring Relief

Pain Relief
18:15
Any Level

Active Recovery

Recovery
09:45
Any Level

Runners Cool Down

Cool Down
09:48
Any Level

Calf Relief

Pain Relief
08:56
Intermediate

Total Body Warm Up

Warm Up
20:47
Any Level

Strength Recovery

Recovery
28:20
Any Level

Strengthen & Lengthen

Mobility Flow
17:41
Free
Any Level

Strrreeeeeetch

Recovery
12:16
Any Level

Lower Body Mobility

Mobility Flow
20:12
Any Level

Back Bliss

Mobility Flow, Recovery
08:28
Any Level

Post-Run Stretch

Cool Down
11:30
Any Level

Upper Body Mobility

Mobility Flow
17:24
Beginner

Early Morning Moves

Mobility Flow
25:54
Beginner

Dumbbell Mobility II

Mobility Flow Dumbbells
13:34
Beginner

Ready For Bed

Recovery
08:57
Beginner

Walk Warm Up

Warm Up Chair
09:38
Beginner

Desk Mobility

Recovery
19:49
Free
Intermediate

Dumbbell Mobility

Mobility Flow Dumbbells
08:54
Beginner

Running Warm Up

Warm Up
10:08
Free
Beginner

Jiu Jitsu Warm-up

Warm Up
05:35
Beginner

Ankle Relief

Pain Relief
16:44
Beginner

Sensual Stretch

Mobility Flow
14:44
Free
Beginner

Mobility for Better Sex

Mobility Flow
12:15
Intermediate

Foreplay Fitness

Mobility Flow
14:58
Beginner

Bedroom Body Bliss

Mobility Flow
05:28
Any Level

Shoulder Relief

Pain Relief Chair
05:34
Any Level

Quick Neck Relief

Pain Relief Chair
06:47
Any Level

Knee Relief

Pain Relief
06:47
Any Level

Hip Relief

Pain Relief Chair
06:07
Free
Any Level

Back Relief

Pain Relief
11:44
Any Level

Neck Relief

Pain Relief Chair
13:40
Beginner

Strength Mobility

Mobility Flow
14:18
Beginner

Core Mobility

Mobility Flow
12:33
Beginner

Mobility Flow

Mobility Flow
14:17
Beginner

Hip Mobility

Recovery
14:02
Beginner

Back Mobility

Recovery
11:50
Beginner

Cardio Mobility

Mobility Flow
12:46
Beginner

Welcome to Mobility

Recovery
14:15
Beginner

Mobility for Calm

Recovery
12:01
Intermediate

Mobility for Anxiety

Recovery
15:13
Beginner

Mobility for Depression

Recovery
14:59
Beginner

Mobility for Feeling Overwhelmed

Recovery
15:23
Intermediate

Mobility to Unwind

Recovery
13:45
Intermediate

Mobility for Acceptance

Recovery
13:36
Free
Intermediate

Mobility for Stress Relief

Recovery
17:17
Intermediate

Long Cool Down

Cool Down
05:07
Intermediate

Short Cool Down

Cool Down
07:49
Beginner

Ready for Takeoff

Warm Up
10:15
Intermediate

Cardio Day Warm Up

Warm Up
09:58
Intermediate

Upper Body Warm Up

Warm Up
10:29
Intermediate

Lower Body Warm Up

Warm Up
12:13
Intermediate

Ab-ility

Mobility Flow
09:15
Beginner

Tennis/Pickleball Warm Up

Warm Up
08:24
Beginner

Golf Warm Up

Warm Up
12:52
Beginner

Court Warm Up

Warm Up
11:23
Beginner

Watersport Warm Up

Warm Up
09:57
Beginner

Biking Warm Up

Warm Up
12:48
Free
Intermediate

Pre-Workout Mobility

Warm Up
12:32
Free
Intermediate

Good Morning Mobility

Recovery
05:16
Start

Wake Up

Recovery Chair
05:28
Start

5 Minute Wind Down

Recovery Chair
09:44
Start

Seated Stretch

Recovery Chair
09:55
Start

Let It Build

Recovery Chair
05:14
Start

Seated Mobility

Recovery Chair
05:03
Start

Seated Calm

Recovery Chair
05:07
Start

Open Your Shoulders

Pain Relief Chair
04:56
Start

Back Relief

Pain Relief Chair
05:10
Start

Wake and Shake

Mobility Flow Chair
05:12
Start

Chair Stretch

Recovery Chair
04:58
Start

March and Stretch

Recovery
05:01
Start

Hip Opener

Pain Relief Chair
10:55
Start

Standing Warm-up

Warm Up
22:33
Any Level

Warm Up for a Walk

Warm Up Chair
08:43
Start

Start Winding Down

Recovery Chair
09:08
Start

Start Your Day

Mobility Flow Chair
11:35
Beginner

Theragun Mobility: Lower Back

Mobility Flow, Pain Relief Massage Gun
17:17
Beginner

Theragun Mobility: Hips

Recovery Massage Gun
10:56
Beginner

Theragun Mobility: Neck & Shoulders

Recovery Massage Gun
12:14
Beginner

Theragun Mobility: Legs

Recovery Massage Gun
35:09
Start

Open Up

Mobility Flow Chair
10:12
Intermediate

Mobility Strength Mini

Mobility Flow
12:21
Intermediate

Mobility Core Mini

Mobility Flow
12:39
Intermediate

Mobility Cardio Mini

Mobility Flow
05:14
Start

Breathing

Recovery
28:36
Start

Gentle Mobility

Mobility Flow Chair
35:23
Intermediate

Mobility Core Adventure

Mobility Flow
43:54
Intermediate

Spicy Mobility Circuits

Mobility Flow
31:30
Intermediate

Mobility Mountain

Mobility Flow
46:00
Intermediate

Mobility Strength

Mobility Flow
35:08
Intermediate

Mobility Strength Flow

Mobility Flow
44:35
Intermediate

Mobility Core

Mobility Flow
34:37
Intermediate

Mobility Core Flow

Mobility Flow
40:24
Intermediate

Mobility Cardio

Mobility Flow
31:26
Intermediate

Mobility Cardio Flow

Mobility Flow
12:52
Start

Quick Mobility

Mobility Flow Chair
29:12
Intermediate

Cardio Mobility Flow

Mobility Flow
17:26
Any Level

Hip Recovery

Recovery
18:01
Any Level

Knee Recovery

Recovery
16:01
Any Level

Back Recovery

Pain Relief, Recovery
14:47
Any Level

Shoulder Recovery

Pain Relief, Recovery
42:48
Any Level

Full Mobility One

Mobility Flow
08:58
Any Level

Quick Mobility One

Mobility Flow
14:40
Any Level

Quick Recovery One

Recovery
37:26
Any Level

Full Recovery One

Recovery
13:24
Start

START Mobility Short

Mobility Flow Chair
32:46
Start

START Mobility Long

Mobility Flow Chair
11:02
Any Level

General Warm-Up

Warm Up
12:17
Any Level

Runner’s Prep

Warm Up
14:28
Any Level

General Cool Down

Cool Down
12:21
Intermediate

Connection

Mobility Flow
10:24
Intermediate

Open Up

Mobility Flow
23:25
Intermediate

Fire Flow

Mobility Flow
09:14
Intermediate

Warmed Up

Warm Up
13:26
Intermediate

Relaxed

Recovery
11:29
Intermediate

Energized

Mobility Flow
11:08
Intermediate

Take a Break

Mobility Flow Chair
11:48
Intermediate

Loosened Up

Recovery
16:57
Beginner

Mobility Flow

Mobility Flow
12:28
Beginner

Floor Flow

Mobility Flow
26:02
Start

Start Mobility

Mobility Flow Chair
20:38
Beginner

Liquid Flow

Mobility Flow
26:35
Intermediate

Joyful Joints

Mobility Flow
27:14
Intermediate

Birthday Flow

Mobility Flow
05:05
Start

Chair Mobility

Mobility Flow Chair
07:41
Any Level

Mobility Cool Down

Cool Down
06:57
Any Level

Mobility Warm Up

Warm Up
20:39
Beginner

Happy Hips

Mobility Flow Chair
21:27
Beginner

Feeling Spicy

Mobility Flow
15:09
Beginner

Stretch & Flow

Mobility Flow
23:46
Beginner

Feeling Loose

Mobility Flow
23:36
Beginner

Hip Flexin

Mobility Flow
19:33
Beginner

Rock & Flow

Mobility Flow
15:44
Beginner

Low Flow

Mobility Flow
16:28
Beginner

Rise & Shine

Mobility Flow