Challenges & Programs16
Find the perfect program at any level, designed to support and inspire you with daily workouts, and even a delicious meal plans and self-care tips that meet you where you’re at.
How would you like to move today?11
This Week's Program7
Follow along with Kaisa's weekly schedule, curated daily to have you feeling your best!
New & Trending10
Check out new workouts added and other popular classes!
Time4
JUST MOVE by KaisaFit356
19:05
New
Intermediate Phillip
Dumbbell Super Set
Strength Dumbbells
19:06
New
Beginner Ashley
Lower Body Basics
Strength Dumbbells
33:07
New
Advanced Elena
Slow Deep Burn
Yoga
28:39
New
Beginner Rachel
Fast and Furious Barre
Barre
25:26
Beginner Kisha
Smooth Grooves
Dance
32:12
Intermediate Ashish
Flow to Crow
Yoga Block
30:13
Intermediate Phillip
Full Body Conditioning
Cardio, Strength Dumbbells
32:11
Intermediate Anthony
Build and Balance
Strength Dumbbells
19:47
Intermediate Kaisa
Amped Up AMRAP
Cardio, Strength Dumbbells
23:35
Intermediate Kaisa
Team Turn Up
Cardio, Strength Dumbbells
36:02
Intermediate Kaisa
Catch Your Breath
Bodyweight, Cardio
26:34
Intermediate Tyler
Sizzlin’ Stability
Bodyweight, Core
31:41
Intermediate Kaisa
Jump & Switch
Bodyweight, Cardio
10:03
Beginner Flash,
Wild Animals
Kids
11:36
Beginner Flash,
Fantasy Land
Kids
08:41
Beginner Flash,
Freeze
Kids
00:10
Any Level
REST DAY
39:59
Intermediate Kaisa
Athletic Dumbbells
Cardio, Strength Dumbbells
31:17
Intermediate Kaisa
Triple Threat
Cardio, Core, Strength Dumbbells
37:43
Intermediate Tyler
Full Body Function
Strength Chair, Dumbbells
35:56
Intermediate Tyler
Load and Explode
Strength Dumbbells
24:08
Intermediate Kaisa
Gimme Some Core
Bodyweight, Core
35:49
Intermediate Tyler
Mission: Condition
Bodyweight, Strength
24:57
Start Tricia
Energized Strength
Bodyweight, Strength
18:02
Start Tricia
Seated Core
Bodyweight, Core
24:01
Start Tricia
Core No Crunches
Bodyweight, Core
22:55
Intermediate Tyler
Kettlebell Complex
Cardio, Strength Kettlebell
38:19
Intermediate Anthony
Medball Mashup
Strength Medicine Ball
31:03
Beginner Rachel
Bands and Box
Cardio, Strength Bands
17:22
Beginner Elena
Intro to Vinyasa
Yoga
12:32
Intermediate Kisha
Get Low
Cardio, Dance
31:46
Intermediate Ashley
Cardio Strong
Cardio, Strength Dumbbells
31:53
Beginner Rachel
Strength Super Sets
Strength Dumbbells
22:42
Intermediate Tyler
Kettlebell Combo
Cardio, Strength Kettlebell
10:45
Start Tricia
Quick Energy
Bodyweight, Cardio
18:00
Start Tricia
Standing Core
Core Towel
28:10
Start Tricia
Chair Challenge
Strength Chair, Dumbbells
18:32
Start Tricia
Chair Endurance
Cardio, Strength Chair
26:18
Intermediate Ashley
Dynamic Bodyweight
Bodyweight, Cardio, Strength
25:29
Beginner Rachel
Down Low
Core Dumbbells
29:27
Intermediate Anthony
Push then Pause
Cardio, Strength
39:05
Intermediate Ashish
Celebrate Yourself
Yoga
20:44
Start Elena
Back Bends
Yoga
16:38
Intermediate Kisha
Raise the Roof
Cardio, Dance
14:25
Intermediate Phillip
Core in Store
Bodyweight, Core
23:44
Intermediate Tyler
Side of Strength
Strength Dumbbells
19:07
Beginner Kisha
Pajama Jams
Cardio, Dance
23:35
Intermediate Anthony
Core and Conditioning
Core
24:47
Intermediate Ashley
Simple Strength
Strength Dumbbells
17:42
Beginner Elena
Midday Flow
Yoga
26:50
Beginner Rachel
Kickin’ Cardio
Cardio
22:21
Intermediate Kaisa
20/20 Workout 3
Bodyweight, Cardio
19:30
Intermediate Kaisa
20/20 Workout 1
Bodyweight, Cardio, Core
19:51
Intermediate Kaisa
20/20 Workout 5
Bodyweight, Cardio
08:38
Intermediate Kaisa
20/20 Warm-up
Warm Up
20:26
Intermediate Kaisa
20/20 Workout 2
Bodyweight, Cardio, Core
22:55
Intermediate Kaisa
20/20 Workout 4
Bodyweight, Cardio, Core
15:09
Intermediate Ashley
Core Galore
Bodyweight, Core
19:07
Intermediate Tyler
Move on the Minute
Bodyweight, Cardio
22:09
Intermediate Phillip
Upper Body Strength
Strength Dumbbells
37:55
Beginner Ashish
Slow Power Flow
Yoga
10:55
Start Kaisa
Standing Warm-up
Warm Up
38:11
Beginner Rachel
Set to Sweat
Cardio, Strength Dumbbells
26:36
Intermediate Tyler
Sneaky Strength
Strength Chair, Dumbbells
13:57
Start Elena
On the Floor
Yoga
24:01
Intermediate Anthony
Core Ladder
Bodyweight, Core
13:36
Start Kaisa
Building Up
Cardio Chair
22:33
Any Level Kaisa
Warm Up for a Walk
Mobility, Warm Up Chair
22:54
Beginner Ashish
Stress Relief
Yoga
16:10
Intermediate Phillip
360 Core
Bodyweight, Core
24:04
Start Kaisa
Strong and Simple
Strength Chair, Dumbbells
08:43
Start Kaisa
Start Winding Down
Mobility Chair
09:08
Start Kaisa
Start Your Day
Mobility Chair
11:35
Free
Beginner Kaisa
Theragun Mobility: Lower Back
Mobility Theragun
17:17
Free
Beginner Kaisa
Theragun Mobility: Hips
Mobility Theragun
10:56
Free
Beginner Kaisa
Theragun Mobility: Neck & Shoulders
Mobility Theragun
12:14
Free
Beginner Kaisa
Theragun Mobility: Legs
Mobility Theragun
35:09
Start Kaisa
Open Up
Bodyweight, Mobility Chair
10:12
Intermediate Kaisa
Mobility Strength Mini
Mobility, Strength
12:21
Intermediate Kaisa
Mobility Core Mini
Core, Mobility
12:39
Intermediate Kaisa
Mobility Cardio Mini
Cardio, Mobility
42:36
Start Kaisa
Burn and Balance
Bodyweight, Strength Chair
04:47
Start Kaisa
Pull
Bodyweight Chair
05:00
Start Kaisa
Plank
Bodyweight Chair
04:43
Start Kaisa
Balance
Bodyweight Chair
04:57
Start Kaisa
Hinge
Bodyweight Chair
35:49
Advanced Andrew
Double Dumbbells
Strength Dumbbells
10:40
Beginner Elena
Wrist and Ankle Love
Yoga
23:05
Beginner Ashley
Bodyweight Basics
Bodyweight, Cardio, Strength
15:27
Intermediate Phillip
Quick Arms and Core
Core, Strength Dumbbells
04:31
Start Kaisa
Squat
Bodyweight Chair
30:43
Start Kaisa
Coredio
Cardio, Core Chair
25:30
Intermediate Ashley
Core Plus 4
Bodyweight, Core
39:43
Intermediate Rachel
Barre Strong
Barre Chair, Dumbbells
18:58
Start Elena
Single Leg Balance
Yoga Chair
10:55
Intermediate Anthony
Quick Floor Flow
Bodyweight, Core, Strength
32:41
Start Kaisa
Can you lift?
Strength Chair, Dumbbells
40:07
Beginner Anthony
Banded Stretch
Stretch Band
10:32
Beginner Kisha
Dance Cardio Quickie
Cardio, Dance
19:19
Beginner Ashish
Wake Up Flow
Yoga
25:05
Intermediate Tyler
Full Body Bells
Cardio, Strength Kettlebell
28:36
Start Kaisa
Gentle Mobility
Mobility Chair
22:34
Start Elena
Forward Folds
Yoga Chair
29:07
Beginner Rachel
Athletic Strength
Bodyweight, Cardio, Strength Dumbbells
11:45
Intermediate Ashley
4 Minute Challenge
Cardio, Strength Dumbbells
16:35
Intermediate Phillip
Total Body Time
Cardio, Strength
33:19
Start Kaisa
Bringing the Burpees
Cardio Chair
20:38
Start Kaisa
Start Cardio
Cardio Chair
15:43
Intermediate Ashley
Core Essentials
Bodyweight, Core
29:46
Beginner Rachel
Fight Club
Bodyweight, Cardio
37:06
Intermediate Anthony
Kettlebell Strength
Strength Kettlebell
37:05
Start Kaisa
Winter Wake-up
Cardio, Strength Chair
35:42
Start Kaisa
Steady Strength
Strength Chair, Dumbbells
26:51
Intermediate Tyler
Jump Around
Bodyweight, Cardio
20:52
Intermediate Ashish
Mid-Day Movement
Yoga
16:04
Beginner Rachel
Quick Core Burnout
Bodyweight, Core
18:58
Intermediate Kaisa
Step Up Your Strength
Cardio, Strength Chair, Dumbbells
18:16
Beginner Kisha
The After Party
Cardio, Dance
22:07
Advanced Tyler
Bodyweight Banger
Bodyweight, Cardio, Strength
15:20
Beginner Elena
Wind Down Flow
Yoga
06:41
Any Level Flash,
Get Your Wiggles Out
Kids
07:52
Any Level Flash,
Animal Energy
Kids
06:04
Any Level Flash,
Power Up
Kids
17:53
Intermediate Kaisa
Dumbbell Quick Strength
Strength Dumbbells
14:25
Start Kaisa
Quick Core
Bodyweight, Core Pillow
15:06
Start Kaisa
Quick Balance
Bodyweight, Core Chair
12:48
Start Kaisa
Quick Cardio
Bodyweight, Cardio
15:16
Intermediate Phillip
Full Body Fuel
Bodyweight, Cardio, Strength Chair
16:30
Intermediate Tyler
20 On 20 Off
Cardio, Strength Dumbbells
13:26
Start Kaisa
Quick Strength
Bodyweight, Strength Chair
15:06
Intermediate Kisha
Dance Cardio Core
Cardio, Core, Dance
38:17
Intermediate Kaisa
You CAN Do It
Mobility, Strength Dumbbells
35:23
Intermediate Kaisa
Mobility Core Adventure
Mobility
43:54
Intermediate Kaisa
Spicy Mobility Circuits
Mobility
19:35
Beginner Shab
3rd Trimester Core
Core, Prenatal Band, Block, Chair
12:57
Beginner Shab
3rd Trimester Mobility
Bodyweight, Mobility, Prenatal
23:30
Beginner Shab
3rd Trimester Strength
Prenatal, Strength Chair, Dumbbells
12:56
Beginner Shab
2nd Trimester Core
Bodyweight, Core, Prenatal Chair
14:58
Beginner Shab
2nd Trimester Cardio
Cardio, Prenatal
16:21
Beginner Shab
2nd Trimester Strength
Prenatal, Strength Chair, Dumbbells
05:05
Beginner Shab
Connection Breathing
Prenatal, Yoga Chair
20:09
Beginner Shab
Prenatal Strength
Prenatal, Strength Dumbbells
20:40
Beginner Shab
Core & More
Bodyweight, Core, Prenatal
11:51
Beginner Shab
Prenatal Bands
Prenatal, Strength Bands
10:43
Any Level Shab
Birth Prep Movements
Bodyweight, Prenatal Yoga Ball
31:30
Intermediate Kaisa
Mobility Mountain
Mobility, Strength
46:00
Intermediate Kaisa
Mobility Strength
Mobility, Strength
35:08
Intermediate Kaisa
Mobility Strength Flow
Mobility, Strength
44:35
Intermediate Kaisa
Mobility Core
Core, Mobility
34:37
Intermediate Kaisa
Mobility Core Flow
Core, Mobility
40:24
Intermediate Kaisa
Mobility Cardio
Cardio, Mobility
31:26
Intermediate Kaisa
Mobility Cardio Flow
Cardio, Mobility
12:52
Start Kaisa
Quick Mobility
Bodyweight, Mobility Chair
29:12
Intermediate Kaisa
Cardio Mobility Flow
Cardio, Mobility
25:10
Beginner Rachel
Low & Slow
Strength Dumbbells
38:21
Start Kaisa
Core & Balance
Bodyweight, Core Chair
37:32
Advanced Andrew
Lucky 7’s
Strength Kettlebell
17:26
Any Level Kaisa
Hip Recovery
Mobility
18:01
Any Level Kaisa
Knee Recovery
Mobility
16:01
Any Level Kaisa
Back Recovery
Mobility
14:47
Any Level Kaisa
Shoulder Recovery
Mobility
42:48
Any Level Kaisa
Full Mobility One
Mobility
08:58
Any Level Kaisa
Quick Mobility One
Mobility
14:40
Any Level Kaisa
Quick Recovery One
Mobility
37:26
Any Level Kaisa
Full Recovery One
Mobility
38:36
Beginner Rachel
Move & Hold
Strength Chair, Mini band
11:27
Beginner Darsenio
Beginner Bodyweight
Bodyweight, Cardio
19:20
Beginner Kk
Cardio Party
Bodyweight, Cardio Shoes
15:34
Intermediate Darsenio
Compound Crusher
Bodyweight, Strength
25:31
Start Kisha
Start Dancing 1
Dance
27:28
Start Kisha
Start Dancing 2
Dance
23:29
Start Kisha
Start Dancing 3
Dance
31:25
Start Kisha
Start Dancing 4
Dance
11:21
Start Kisha
Start Dancing – Recital
Dance
10:50
Intermediate Ashley
Quick Core
Bodyweight, Core
30:37
Intermediate Tyler
The Nasty 9
Strength Dumbbells
17:02
Intermediate Paris
Ballet Barre Basics
Dance Chair
35:49
Advanced Phillip
Super Set Strength
Strength Dumbbells
14:14
Start Elena
Start Yoga 1
Yoga Chair
18:06
Start Elena
Start Yoga 2
Yoga Chair
22:32
Start Elena
Start Yoga 3
Yoga Chair
33:12
Start Elena
Start Yoga 4
Yoga Chair
32:46
Start Kaisa
START Mobility Long
Mobility Chair
31:44
Start Kaisa
START Sweat Long
Cardio Chair
42:23
Start Kaisa
START Strong Long
Strength Chair
24:37
Start Kaisa
START Sweat Short
Cardio Chair
13:24
Start Kaisa
START Mobility Short
Mobility Chair
23:32
Start Kaisa
START Strong Short
Strength Chair
23:57
Intermediate Kisha
Funk Grooves
Dance
23:44
Intermediate Tyler
Lower Body Power
Strength Dumbbells
24:26
Intermediate Nicole
Strength & Mobility
Mobility, Strength Dumbbells
43:53
Advanced Ashish
Balance and Hips
Yoga
29:52
Start Kaisa
Core Fundamentals
Bodyweight, Core
28:06
Start Kaisa
Core Progressions
Bodyweight, Core
31:41
Start Kaisa
Total Body Strength
Strength Chair, Dumbbells
27:27
Start Kaisa
Steady Sweat
Bodyweight, Cardio Chair
14:31
Advanced Darsenio
Full Body Blast
Bodyweight, Cardio, Strength
15:04
Advanced Darsenio
Bodyweight Sweat
Bodyweight, Cardio
19:14
Intermediate Nicole
Upper Body Circuit
Strength Dumbbells
20:11
Beginner Nicole
Low Impact HIIT
Bodyweight, Cardio
15:47
Beginner Rachel
Quick Rollout
Bodyweight, Stretch Foam Roller
39:55
Intermediate Elena
Yoga for Athletes
Yoga
31:58
Beginner Abiola
Easy Hip Opening
Yoga
17:29
Beginner Abiola
Shoulders and Neck
Yoga Block, Chair
33:14
Intermediate Abiola
Moon Flow
Yoga Block
42:35
Beginner Kaisa
Runner’s Strength
Strength Dumbbells
51:55
Intermediate Kaisa
Runner’s Strength
Strength Chair, Dumbbells
17:25
Intermediate Rachel
Slide to Barre
Barre Slides
30:21
Intermediate Andrew
Kettlebells
Cardio, Strength Kettlebell
23:23
Intermediate Ashley
Full Body Fire
Bodyweight, Cardio, Strength
16:57
Beginner Ashish
Yoga for Sleep
Yoga Pillow
31:23
Beginner Rachel
5 x 5
Strength Chair, Dumbbells
31:02
Intermediate Tyler
Powerful Strength
Strength Dumbbells, Medicine Ball
16:10
Intermediate Ashley
Core + Cardio
Bodyweight, Core
38:27
Advanced Anthony
Dumbbell HIIT
Cardio, Strength Dumbbells
11:02
Any Level Kaisa
General Warm-Up
Bodyweight, Warm Up
13:01
Any Level Kaisa
Strength Warm-Up
Warm Up Dumbbells
12:17
Any Level Kaisa
Runner’s Prep
Bodyweight, Warm Up
14:28
Any Level Kaisa
General Cool Down
Bodyweight, Cool Down
42:10
Beginner Elena
Lower Back Love
Yoga
19:31
Beginner Elena
Athletic Recovery
Yoga
33:36
Advanced Elena
Functional Flow
Yoga
18:17
Intermediate Tyler
War on Core
Bodyweight, Core
41:31
Beginner Ashish
Beginning Balance
Yoga
14:02
Intermediate Andrew
Strong Happy Joints
Mobility, Strength Dumbbells
23:59
Intermediate Elena
Core Control
Yoga Slides, Towel
20:23
Beginner Kaisa
Crankin’ Cardio
Bodyweight, Cardio
34:04
Beginner Kaisa
Strength Complex
Strength Dumbbells
26:39
Beginner Kaisa
Cardio Core & More
Bodyweight, Cardio
41:20
Beginner Kaisa
Complete Strength
Strength Dumbbells
29:05
Beginner Kaisa
Tabata Cardio
Bodyweight, Cardio
39:09
Beginner Kaisa
Balancing Strength
Bodyweight, Strength
36:26
Intermediate Kaisa
8 x 8
Strength Dumbbells
23:46
Beginner Kisha
Basic Grooves
Dance
25:36
Beginner Kisha
Grimey Grooves
Dance
26:10
Intermediate Paris
Dancin’ in Heels
Dance
19:30
Intermediate Paris
Ballet Combo
Dance
27:23
Beginner Kaisa
Beginner Core
Bodyweight, Core
15:38
Beginner Elena
Good Morning Yoga
Yoga
12:21
Intermediate Kaisa
Connection
Bodyweight, Mobility
30:53
Advanced Anthony
Explosive Dumbbells
Strength Dumbbells
27:36
Intermediate Kaisa
Broom Workout
Bodyweight, Cardio Stick
22:50
Beginner Kisha
Just Movin’
Dance
10:24
Intermediate Kaisa
Open Up
Bodyweight, Mobility
32:20
Intermediate Elena
Feel Good Flow
Yoga
28:20
Intermediate Andrew
Band Work
Strength Band
22:23
Beginner Kisha
Street Stylez
Dance
28:50
Advanced Phillip
Dumbbell Complex
Cardio, Strength Dumbbells
19:52
Intermediate Anthony
Core HIIT
Bodyweight, Cardio, Core
31:10
Advanced Phillip
Contrast Training
Strength Dumbbells
36:42
Beginner Ashish
Core Practice
Core, Yoga
32:34
Intermediate Kaisa
Dumbbell Burn
Strength Dumbbells
23:25
Intermediate Kaisa
Fire Flow
Mobility
25:18
Intermediate Kaisa
Quick HIIT
Bodyweight, Cardio
31:04
Intermediate Kaisa
Chair Spice
Cardio, Strength Chair
10:30
Intermediate Kaisa
Non-Stop Cardio
Bodyweight, Cardio
44:41
Beginner Kaisa
Cardio Push
Bodyweight, Cardio
42:26
Beginner Kaisa
Beginner Dumbbells
Strength Dumbbells
15:56
Intermediate Andrew
Core Work
Bodyweight, Core
12:15
Intermediate Andrew
More Core
Bodyweight, Core
26:01
Beginner Emil
Boxing Basics
Bodyweight, Boxing Jump Rope
10:21
Free
Intermediate Kaisa
Don’t Drop the Dumbbells
Strength Dumbbells
11:06
Intermediate Ashley
Non-Stop Core
Bodyweight, Core
19:21
Intermediate Kk
Blanket Flow
Yoga Blanket
28:19
Intermediate Ashish
Finding Balance
Yoga Block
24:49
Beginner Kisha
Tourography
Dance
16:07
Intermediate Emil
Boxing Combos
Bodyweight, Boxing Jump Rope
28:07
Intermediate Tyler
Dumbbell Mashup
Strength Dumbbells
09:14
Intermediate Kaisa
Warmed Up
Bodyweight, Mobility
13:26
Intermediate Kaisa
Relaxed
Bodyweight, Mobility
11:29
Intermediate Kaisa
Energized
Bodyweight, Mobility
11:08
Intermediate Kaisa
Take a Break
Bodyweight, Mobility Chair
11:48
Intermediate Kaisa
Loosened Up
Bodyweight, Mobility
20:37
Intermediate Phillip
Timed Core
Bodyweight, Core
29:08
Beginner Kk
Core Groundwork
Bodyweight, Core
21:44
Intermediate Tyler
Bodyweight Turn Up
Bodyweight
22:39
Intermediate Tyler
Full Body Kettlebell
Strength Kettlebell
26:50
Intermediate Ashley
Bodyweight Build Up
Bodyweight, Cardio, Strength
19:30
Advanced Anthony
Dumbbell Complex
Strength Dumbbells
09:18
Intermediate Kaisa
Quick Core
Bodyweight, Core
24:40
Intermediate Kaisa
Band Workout
Strength Band
26:13
Intermediate Ashley
Single Dumbbell Strength
Strength Dumbbells
16:57
Beginner Kaisa
Mobility Flow
Bodyweight, Mobility
32:49
Intermediate Rachel
Cardio Yoga
Cardio, Yoga
19:50
Intermediate Ashley
Dumbbells with Davies
Strength Dumbbells
34:59
Intermediate Anthony
Full Body Dynamics
Strength Band, Dumbbells
18:07
Advanced Ashley
Banded Tabata
Cardio Band
18:03
Beginner Kaisa
Dynamic Dumbbell
Strength Dumbbells
25:13
Intermediate Kaisa
Shoe Workout
Cardio, Strength Shoes
19:16
Beginner Kaisa
Endurance
Bodyweight, Cardio
26:27
Intermediate Nicole
Shoulders & Core
Core, Strength Dumbbells, Stick
22:07
Advanced Andrew
Kettlebell Rounds
Strength Kettlebell
32:06
Beginner Kaisa
Bend & Balance
Strength Dumbbells
26:34
Intermediate Kaisa
Cardio Dumbbells
Cardio, Strength Dumbbells
41:37
Advanced Ashish
Energy of the Sun
Yoga
29:14
Intermediate Rachel
Cardio Yoga Flow
Cardio, Yoga
16:05
Start Kaisa
Start Cardio
Cardio Chair
22:21
Intermediate Kaisa
Core Cardio
Bodyweight, Cardio, Core
28:07
Intermediate Tyler
The Great Eight
Strength Dumbbells
25:55
Start Kaisa
Start Strength
Strength Chair, Dumbbells
10:33
Start Kaisa
Quick Start
Cardio Chair
25:07
Free
Beginner Kisha
Hip Hop Dance
Dance
23:12
Free
Beginner Kisha
Hip Hop Dance 2
Dance
14:10
Beginner Kaisa
Floor Flow
Mobility
26:26
Beginner Rachel
Bands at the Barre
Barre Band
26:02
Start Kaisa
Start Mobility
Mobility Chair
18:03
Start Kaisa
Start Cardio
Cardio
20:38
Beginner Kaisa
Liquid Flow
Mobility
30:51
Start Kaisa
Strength with Ease
Strength Chair
32:15
Intermediate Rachel
Raise the Barre
Barre Chair, Dumbbells
30:20
Intermediate Ashley
Burnin’ Bodyweight
Bodyweight, Cardio
21:20
Intermediate Kaisa
Joyful Joints
Cardio, Mobility
26:17
Intermediate Phillip
Strength & Conditioning
Cardio, Strength Dumbbells
38:50
Beginner Ashish
Twisted Flow
Yoga
15:55
Beginner Marissa
Short Movement Snack
Bodyweight
25:28
Beginner Marissa
Full Body Movement
17:35
Advanced Kalliy
15-minute Blaster
Bodyweight, Cardio
18:21
Advanced Hannah
Short Kettlebell Workout
Strength Kettlebell
29:09
Advanced Hannah
Long Kettlebell Workout
Strength Kettlebell
28:43
Advanced Robel
Dumbbell Workout
Strength Dumbbells
19:00
Intermediate Brittany
Mini Lower Body Band Workout
Strength Band
18:41
Beginner Abiola
Gentle Yoga Wake Up
Yoga
21:28
Start Kaisa
Start Day 5
Chair
20:50
Start Kaisa
Start Day 4
Chair
16:23
Start Kaisa
Start Day 3
Chair
13:33
Start Kaisa
Start Day 2
Chair
34:51
Advanced Kalliy
High Intensity Bodyweight
Bodyweight, Cardio
10:52
Start Kaisa
Start Day 1
Chair
43:35
Beginner Andrew
Foundations
Bodyweight
27:14
Intermediate Kaisa
Birthday Flow
Mobility
20:55
Intermediate Anthony
Core Balance
Core Dumbbells
24:12
Intermediate Kk
Kickbox Cardio
Bodyweight, Cardio
28:17
Advanced Darsenio
Total Body Blaster
Bodyweight, Cardio
29:07
Beginner Aaliyah
Cardio Box
Bodyweight, Boxing, Cardio
20:27
Advanced Marcus
Lower Body Dumbbell
Strength Dumbbells
26:16
Advanced Kaisa
Dumbbell Blast
Strength Dumbbells
25:25
Beginner Hannah
Beginner Bells
Strength Chair, Kettlebell
25:30
Advanced Kaisa
Total Body Dumbbell
Strength Dumbbells
24:34
Beginner Kaisa
Beginner Dumbbell
Strength Chair, Dumbbells
23:53
Advanced Robel
Core Blast Workout
Core, Strength Dumbbells
34:07
Advanced Brittany
Lower Body Band Workout
Strength Band
39:04
Intermediate Abiola
Power Vinyasa Yoga Flow
Yoga
17:56
Intermediate Kaisa
Spirited Sweat
Bodyweight
29:04
Intermediate Kaisa
Saturday Sweat
Bodyweight, Cardio
05:05
Start Kaisa
Chair Mobility
Mobility Chair
07:41
Any Level Kaisa
Mobility Cool Down
Cool Down, Mobility
06:57
Any Level Kaisa
Mobility Warm Up
Mobility, Warm Up
14:16
Beginner Kaisa
Happy Hips
Mobility
21:27
Beginner Kaisa
Feeling Spicy
Mobility
15:09
Beginner Kaisa
Stretch & Flow
Mobility
23:46
Beginner Kaisa
Feeling Loose
Mobility
23:36
Beginner Kaisa
Hip Flexin
Mobility
19:33
Beginner Kaisa
Rock & Flow
Mobility
15:44
Beginner Kaisa
Low Flow
Mobility
16:34
Beginner Kaisa
Rise & Shine
Bodyweight, Mobility
17:03
Intermediate Kaisa
Core Tune-Up
Bodyweight, Core, Mobility