JUST MOVE by KaisaFit566

08:14
New
Start Elena

Self-Massage: Neck Myofascial Release

Pain Relief Block
01:48
New
Start Natalie

Finger Stretch

Mobility
08:54
Start Elena

Arm Release

Pain Relief Block, Lacrosse Ball
14:15
Beginner Kaisa

Mobility for Calm

Mobility
12:01
Intermediate Kaisa

Mobility for Anxiety

Mobility
07:55
Start Elena

Spine TLC

Mobility, Pain Relief
21:41
Intermediate Elena

Halftime Recovery

Mobility, Yoga
15:13
Beginner Kaisa

Mobility for Depression

Mobility
10:01
Free
Start Elena

Shoulder TLC

Pain Relief, Yoga
21:43
Start Natalie

Standing Mobility

Mobility Chair
14:59
Beginner Kaisa

Mobility for Feeling Overwhelmed

Mobility
12:43
Start Elena

Happy Knees

Pain Relief Lacrosse Ball, Towel
17:51
Intermediate Carleton

Moving Meditation

Yoga
15:23
Intermediate Kaisa

Mobility to Unwind

Mobility
13:45
Intermediate Kaisa

Mobility for Acceptance

Mobility
13:32
Start Elena

Hip TLC

Pain Relief Lacrosse Ball, Towel
11:32
Start Elena

Happy Feet

Pain Relief Lacrosse Ball, Towel
15:25
Intermediate Carleton

Upper Body Flow

Yoga
21:48
Start Natalie

Easy Knees Strength

Strength Chair
13:36
Intermediate Kaisa

Mobility for Stress Relief

Mobility
09:20
Start Elena

Low Back TLC

Yoga
11:49
Start Elena

Shoulder and Trap Release

Pain Relief Chair
25:34
Intermediate Carleton

Sideline Stretch

Mobility, Yoga
10:52
Start Kaisa

Foundation Day 1

Chair
37:26
Any Level Kaisa

Full Recovery One

Mobility
14:40
Any Level Kaisa

Quick Recovery One

Mobility
16:57
Beginner Kaisa

Mobility Flow

Mobility
21:20
Intermediate Kaisa

Joyful Joints

Cardio, Mobility
17:26
Any Level Kaisa

Hip Recovery

Mobility
08:58
Any Level Kaisa

Quick Mobility One

Mobility
13:33
Start Kaisa

Foundation Day 2

Chair
22:21
Free
Intermediate Kaisa

Core Cardio

Cardio, Core
11:48
Intermediate Kaisa

Loosened Up

Mobility
11:29
Intermediate Kaisa

Energized

Mobility
14:16
Beginner Kaisa

Happy Hips

Mobility
26:34
Intermediate Kaisa

Cardio Dumbbells

Cardio, Strength Dumbbells
16:01
Any Level Kaisa

Back Recovery

Mobility
31:30
Intermediate Kaisa

Mobility Mountain

Mobility, Strength
10:21
Free
Intermediate Kaisa

Don’t Drop the Dumbbells

Strength Dumbbells
39:09
Free
Beginner Kaisa

Balancing Strength

Strength
16:34
Beginner Kaisa

Rise & Shine

Mobility
15:38
Beginner Elena

Good Morning Yoga

Yoga
29:05
Beginner Kaisa

Tabata Cardio

Cardio
16:23
Start Kaisa

Foundation Day 3

Chair
14:10
Beginner Kaisa

Floor Flow

Mobility
10:24
Intermediate Kaisa

Open Up

Mobility
18:01
Any Level Kaisa

Knee Recovery

Mobility
27:23
Beginner Kaisa

Beginner Core

Core
14:47
Any Level Kaisa

Shoulder Recovery

Mobility
25:07
Free
Beginner Kisha

Hip Hop Dance

Dance
36:26
Intermediate Kaisa

8 x 8

Strength Dumbbells
28:07
Intermediate Tyler

The Great Eight

Strength Dumbbells
06:57
Any Level Kaisa

Mobility Warm Up

Mobility
42:48
Any Level Kaisa

Full Mobility One

Mobility
12:21
Intermediate Kaisa

Connection

Mobility
07:41
Any Level Kaisa

Mobility Cool Down

Mobility
13:26
Intermediate Kaisa

Relaxed

Mobility
41:20
Beginner Kaisa

Complete Strength

Strength Dumbbells
30:20
Intermediate Ashley

Burnin’ Bodyweight

Cardio
12:17
Any Level Kaisa

Runner’s Prep

Mobility
15:09
Beginner Kaisa

Stretch & Flow

Mobility
24:40
Intermediate Kaisa

Band Workout

Strength Band
12:32
Free
Intermediate Kaisa

Good Morning Mobility

Mobility
32:06
Beginner Kaisa

Bend & Balance

Strength Dumbbells
20:38
Beginner Kaisa

Liquid Flow

Mobility
19:16
Beginner Kaisa

Endurance

Cardio
44:41
Beginner Kaisa

Cardio Push

Cardio
20:50
Start Kaisa

Foundation Day 4

Chair
11:02
Any Level Kaisa

General Warm-Up

Mobility
20:23
Beginner Kaisa

Crankin’ Cardio

Cardio
11:08
Intermediate Kaisa

Take a Break

Mobility Chair
23:25
Intermediate Kaisa

Fire Flow

Mobility
25:13
Intermediate Kaisa

Shoe Workout

Cardio, Strength
25:30
Advanced Kaisa

Total Body Dumbbell

Strength Dumbbells
23:35
Intermediate Kaisa

Team Turn Up

Cardio, Strength Dumbbells
17:56
Intermediate Kaisa

Spirited Sweat

Cardio, Strength
24:41
Intermediate Kaisa

Well Rounded

Strength Chair, Dumbbells
13:26
Start Kaisa

Quick Strength

Strength Chair
29:04
Intermediate Kaisa

Saturday Sweat

Cardio
26:50
Intermediate Ashley

Bodyweight Build Up

Cardio, Strength
09:14
Intermediate Kaisa

Warmed Up

Mobility
19:47
Intermediate Kaisa

Amped Up AMRAP

Cardio, Strength Dumbbells
43:54
Intermediate Kaisa

Spicy Mobility Circuits

Mobility
19:33
Beginner Kaisa

Rock & Flow

Mobility
21:27
Free
Beginner Kaisa

Feeling Spicy

Mobility
21:28
Start Kaisa

Foundation Day 5

Chair
04:57
Start Kaisa

Hinge

Chair
17:53
Intermediate Kaisa

Dumbbell Quick Strength

Strength Dumbbells
08:56
Intermediate Kaisa

Total Body Warm Up

Warm Up
14:28
Any Level Kaisa

General Cool Down

Mobility
25:55
Start Kaisa

Start Strength

Strength Chair, Dumbbells
18:03
Beginner Kaisa

Dynamic Dumbbell

Strength Dumbbells
11:06
Intermediate Ashley

Non-Stop Core

Core
32:20
Intermediate Elena

Feel Good Flow

Yoga
22:26
Intermediate Kaisa

Dumbbell Delight

Strength Dumbbells
20:32
Intermediate Kaisa

20 Minute Total Body

Strength Dumbbells
46:00
Intermediate Kaisa

Mobility Strength

Mobility, Strength
23:36
Beginner Kaisa

Hip Flexin

Mobility
35:08
Intermediate Kaisa

Mobility Strength Flow

Mobility, Strength
12:27
Intermediate Tyler

20-20

Core Dumbbells
09:18
Free
Intermediate Kaisa

Quick Core

Core
05:02
Start Kaisa

Move and Step

Cardio
29:12
Intermediate Kaisa

Cardio Mobility Flow

Cardio, Mobility
19:31
Beginner Elena

Athletic Recovery

Yoga
10:33
Start Kaisa

Quick Start

Cardio Chair
10:30
Intermediate Kaisa

Non-Stop Cardio

Cardio
31:41
Intermediate Kaisa

Jump & Switch

Cardio
27:14
Intermediate Kaisa

Birthday Flow

Mobility
14:14
Start Elena

Start Yoga 1

Yoga Chair
34:37
Intermediate Kaisa

Mobility Core Flow

Core, Mobility
23:46
Beginner Kaisa

Feeling Loose

Mobility
14:25
Start Kaisa

Quick Core

Core Pillow
12:48
Free
Intermediate Kaisa

Pre-Workout Mobility

Mobility
35:23
Intermediate Kaisa

Mobility Core Adventure

Mobility
13:24
Start Kaisa

START Mobility Short

Mobility Chair
39:59
Intermediate Kaisa

Athletic Dumbbells

Cardio, Strength Dumbbells
21:27
Intermediate Kaisa

Glute Camp

Strength
13:01
Any Level Kaisa

Strength Warm-Up

Mobility Dumbbells
25:31
Start Kisha

Start Dancing 1

Dance
12:52
Start Kaisa

Quick Mobility

Mobility Chair
32:34
Intermediate Kaisa

Dumbbell Burn

Strength Dumbbells
18:41
Beginner Abiola

Gentle Yoga Wake Up

Yoga
08:16
Intermediate Tyler

Zero to 100

Core
15:44
Beginner Kaisa

Low Flow

Mobility
25:56
Intermediate Kaisa

Total Arms and Abs

Strength Dumbbells
18:03
Start Kaisa

Start Cardio

Cardio
25:18
Intermediate Kaisa

Quick HIIT

Cardio
20:47
Free
Intermediate Kaisa

Strength & S(ass)

Cardio, Strength Chair, Dumbbells
42:26
Beginner Kaisa

Beginner Dumbbells

Strength Dumbbells
16:10
Intermediate Ashley

Core + Cardio

Cardio, Core
15:59
Intermediate Kaisa

15 Minute Glutes

Strength Chair, Dumbbells
10:28
Intermediate Tyler

Crunch Time

Core
31:26
Intermediate Kaisa

Mobility Cardio Flow

Cardio, Mobility
08:54
Intermediate Carleton

Morning Hip Stretch

Yoga
12:13
Intermediate Kaisa

Ab-ility

Core, Mobility
00:10
Any Level

REST DAY

05:41
Free
Start Elena

Neck Release

Mobility, Pain Relief, Yoga Chair
23:32
Start Kaisa

START Strong Short

Strength Chair
26:02
Start Kaisa

Start Mobility

Mobility Chair
23:46
Beginner Kisha

Basic Grooves

Dance
27:36
Intermediate Kaisa

Broom Workout

Cardio
31:39
Intermediate Kaisa

Agility Hat Trick

Cardio, Strength Dumbbells
26:34
Intermediate Tyler

Sizzlin’ Stability

Core
34:04
Beginner Kaisa

Strength Complex

Strength Dumbbells
26:16
Advanced Kaisa

Dumbbell Blast

Strength Dumbbells
16:05
Start Kaisa

Start Cardio

Cardio Chair
26:39
Beginner Kaisa

Cardio Core & More

Cardio, Core, Strength
18:17
Intermediate Tyler

War on Core

Core
05:03
Start Kaisa

Punch and Stretch

Cardio, Mobility
15:24
Intermediate Kaisa

Hold On Tight

Strength Dumbbells
26:13
Intermediate Ashley

Single Dumbbell Strength

Strength Dumbbells
10:29
Free
Intermediate Kaisa

Lower Body Warm Up

Warm Up
28:07
Intermediate Tyler

Dumbbell Mashup

Strength Dumbbells
22:39
Intermediate Tyler

Full Body Kettlebell

Strength Kettlebell
20:55
Beginner Anthony

Core Balance

Core Dumbbells
15:06
Start Kaisa

Quick Balance

Core Chair
24:34
Beginner Kaisa

Beginner Dumbbell

Strength Chair, Dumbbells
09:14
Intermediate Kaisa

Ab Ladder

Core Dumbbells
12:21
Intermediate Kaisa

Mobility Core Mini

Core, Mobility
32:15
Intermediate Rachel

Raise the Barre

Barre Chair, Dumbbells
40:24
Intermediate Kaisa

Mobility Cardio

Cardio, Mobility
05:01
Start Kaisa

Hip Opener

Mobility, Pain Relief Chair
23:23
Intermediate Ashley

Full Body Fire

Cardio, Strength
22:28
Intermediate Kaisa

Peach Performance

Strength Dumbbells
09:08
Start Kaisa

Start Your Day

Mobility Chair
11:00
Intermediate Kaisa

Core 10 Challenge

Core Dumbbells
38:50
Beginner Ashish

Twisted Flow

Yoga
08:38
Intermediate Kaisa

20/20 Warm-up

Mobility
32:46
Start Kaisa

START Mobility Long

Mobility Chair
38:17
Intermediate Kaisa

You CAN Do It

Mobility, Strength Dumbbells
24:49
Beginner Kisha

Tourography

Dance
10:50
Intermediate Ashley

Quick Core

Core
19:58
Intermediate Elena

Flow & Steady

Yoga
13:21
Intermediate Tyler

Lift & Lower

Core Dumbbells, Slides
10:12
Intermediate Kaisa

Mobility Strength Mini

Mobility, Strength
24:08
Intermediate Kaisa

Gimme Some Core

Core
24:37
Start Kaisa

START Sweat Short

Cardio Chair
10:34
Intermediate Tyler

EMOMA

Core
04:58
Start Kaisa

March and Stretch

Mobility
31:17
Intermediate Kaisa

Triple Threat

Cardio, Core, Strength Dumbbells
17:29
Beginner Abiola

Shoulders and Neck

Yoga Block, Chair
16:57
Beginner Ashish

Yoga for Sleep

Yoga Pillow
31:58
Beginner Abiola

Easy Hip Opening

Yoga
30:51
Start Kaisa

Strength with Ease

Strength Chair
44:35
Intermediate Kaisa

Mobility Core

Core, Mobility
22:24
Intermediate Kaisa

Cheeky Strength

Cardio, Strength Chair, Dumbbells
32:49
Intermediate Rachel

Cardio Yoga

Cardio, Yoga
35:49
Intermediate Tyler

Mission: Condition

Cardio, Strength
21:57
Intermediate Kaisa

Glutes on Fire

Strength Chair, Dumbbells
36:02
Intermediate Kaisa

Catch Your Breath

Cardio
04:40
Start Natalie

Sciatica Standing Stretch

Pain Relief, Stretch Chair
19:52
Intermediate Anthony

Core HIIT

Cardio, Core
39:04
Intermediate Abiola

Power Vinyasa Yoga Flow

Yoga
30:37
Intermediate Tyler

The Nasty 9

Strength Dumbbells
12:48
Start Kaisa

Quick Cardio

Cardio
19:30
Intermediate Kaisa

20/20 Workout 1

Cardio, Core
10:37
Intermediate Kaisa

Nothing But Abs

Core
05:12
Start Kaisa

Chair Stretch

Mobility, Stretch Chair
19:50
Intermediate Ashley

Dumbbells with Davies

Strength Dumbbells
17:27
Beginner Rachel

Dance & Sweat

Cardio, Dance
28:03
Beginner Tyler

Power Player

Strength Dumbbells
42:10
Beginner Elena

Lower Back Love

Yoga
12:39
Intermediate Kaisa

Mobility Cardio Mini

Cardio, Mobility
21:44
Intermediate Tyler

Bodyweight Turn Up

Cardio, Strength
37:52
Intermediate Kaisa

All the Moves

Cardio, Strength Dumbbells
05:39
Start Elena

Lower Back Relief

Mobility, Pain Relief, Yoga Chair
23:54
Intermediate Carleton

Back on Track

Mobility, Yoga Chair
51:55
Intermediate Kaisa

Runner’s Strength

Strength Chair, Dumbbells
33:36
Advanced Elena

Functional Flow

Yoga
09:58
Free
Intermediate Kaisa

Upper Body Warm Up

Warm Up
23:12
Free
Beginner Kisha

Hip Hop Dance 2

Dance
18:07
Advanced Ashley

Banded Tabata

Cardio Band
16:14
Intermediate Kaisa

Ab-solutely Strong

Core, Strength Dumbbells
28:36
Start Kaisa

Gentle Mobility

Mobility Chair
23:59
Intermediate Elena

Core Control

Yoga Slides
42:35
Beginner Kaisa

Runner’s Strength

Strength Dumbbells
15:20
Beginner Elena

Wind Down Flow

Yoga
18:58
Intermediate Kaisa

Step Up Your Strength

Cardio, Strength Chair, Dumbbells
31:44
Start Kaisa

START Sweat Long

Cardio Chair
29:14
Intermediate Rachel

Cardio Yoga Flow

Cardio, Yoga
34:59
Intermediate Anthony

Full Body Dynamics

Strength Band, Dumbbells
18:55
Intermediate Elena

Balance Control

Yoga
37:43
Intermediate Tyler

Full Body Function

Strength Chair, Dumbbells
18:06
Start Elena

Start Yoga 2

Yoga Chair
19:30
Advanced Anthony

Dumbbell Complex

Strength Dumbbells
16:30
Intermediate Tyler

20 On 20 Off

Cardio, Strength Dumbbells
42:23
Start Kaisa

START Strong Long

Strength Chair
22:59
Intermediate Elena

Full Body Resilience

Mobility, Yoga Pillow
36:50
Intermediate Kaisa

MVP Strength

Strength Chair, Dumbbells
10:23
Intermediate Carleton

Core Awakening

Yoga
15:06
Intermediate Kisha

Dance Cardio Core

Cardio, Core, Dance
04:31
Start Kaisa

Squat

Chair
19:19
Beginner Ashish

Wake Up Flow

Yoga
33:17
Intermediate Luka

Dumbbell Knockout

Strength Dumbbells
36:42
Beginner Ashish

Core Practice

Core, Yoga
05:13
Start Kaisa

Quick Sweat

Cardio Chair
20:52
Intermediate Ashish

Mid-Day Movement

Yoga
39:55
Intermediate Elena

Yoga for Athletes

Yoga
35:51
Intermediate Luka

Cardio for Champions

Cardio
25:10
Beginner Rachel

Low & Slow

Strength Dumbbells
07:29
Intermediate Kaisa

Abs On Fire

Core
33:14
Intermediate Abiola

Moon Flow

Yoga Block
12:30
Intermediate Carleton

Rise & Shine Shoulders

Yoga Strap
11:55
Intermediate Carleton

Good Morning Hips

Yoga
28:05
Intermediate Luka

Curveball Dumbbells

Strength Dumbbells
41:37
Advanced Ashish

Energy of the Sun

Yoga
04:47
Start Kaisa

Pull

Chair
31:53
Beginner Rachel

Strength Super Sets

Strength Dumbbells
12:46
Intermediate Carleton

Mindful Morning

Yoga
17:03
Intermediate Kaisa

Core Tune-Up

Core, Mobility
20:26
Intermediate Kaisa

20/20 Workout 2

Cardio, Core
31:23
Beginner Rachel

5 x 5

Strength Chair, Dumbbells
31:41
Start Kaisa

Total Body Strength

Strength Chair, Dumbbells
10:56
Free
Beginner Kaisa

Theragun Mobility: Neck & Shoulders

Mobility Theragun
26:26
Beginner Rachel

Bands at the Barre

Barre Band
17:42
Beginner Elena

Midday Flow

Yoga
06:41
Any Level Flash,

Get Your Wiggles Out

Kids
26:52
Beginner Georgina

Go With the Flow

Yoga Block
22:50
Beginner Kisha

Just Movin’

Dance
22:25
Intermediate Elena

Hips Don’t Lie

Yoga
27:28
Start Kisha

Start Dancing 2

Dance
15:47
Beginner Rachel

Quick Rollout

Mobility
19:37
Intermediate Ashley

Total Body Tune-up

Cardio, Strength
04:43
Start Kaisa

Balance

Chair
20:38
Start Kaisa

Start Cardio

Cardio Chair
31:00
Intermediate Elena

Slow Your Roll

Yoga
32:32
Beginner Rachel

Full Body Tabata

Cardio, Strength Dumbbells
25:22
Intermediate Carleton

Lower Body Rebound

Mobility, Yoga
08:43
Start Kaisa

Start Winding Down

Mobility Chair
26:51
Intermediate Tyler

Jump Around

Cardio
19:07
Intermediate Tyler

Move on the Minute

Cardio
24:47
Intermediate Ashley

Simple Strength

Strength Dumbbells
04:48
Start Natalie

Gentle Floor Stretch

Pain Relief, Stretch
04:15
Start Natalie

Gentle Sciatica Relief

Pain Relief, Stretch Strap
29:52
Start Kaisa

Core Fundamentals

Core
29:07
Beginner Rachel

Athletic Strength

Cardio, Strength Dumbbells
11:35
Free
Beginner Kaisa

Theragun Mobility: Lower Back

Mobility Theragun
28:19
Intermediate Ashish

Finding Balance

Yoga Block
35:09
Start Kaisa

Open Up

Mobility Chair
05:34
Start Elena

Hips and Hammies

Pain Relief, Yoga Chair
38:27
Advanced Anthony

Dumbbell HIIT

Cardio, Strength Dumbbells
24:04
Start Kaisa

Strong and Simple

Strength Chair, Dumbbells
28:56
Beginner Anthony

True Total Body

Strength Dumbbells
23:54
Beginner Rachel

Barre Beats

Barre Dumbbells
13:57
Start Elena

On the Floor

Yoga
19:49
Intermediate Kaisa

Explore Your Core

Core
05:00
Start Kaisa

Plank

Chair
22:21
Intermediate Kaisa

20/20 Workout 3

Cardio
18:35
Start Natalie

Lower Back Refresh

Pain Relief, Strength, Stretch Strap
09:44
Start Kaisa

Seated Stretch

Mobility, Stretch Chair
20:22
Beginner Elena

Flexibility Flow

Yoga
22:07
Advanced Tyler

Bodyweight Banger

Cardio, Strength
17:17
Free
Beginner Kaisa

Theragun Mobility: Hips

Mobility Theragun
08:24
Start Tricia

Low Back Release

Mobility, Pain Relief
16:04
Beginner Rachel

Quick Core Burnout

Core
10:32
Beginner Kisha

Dance Cardio Quickie

Cardio, Dance
25:00
Intermediate Luka

Training Time

Strength Chair, Dumbbells
22:54
Beginner Ashish

Stress Relief

Yoga
04:52
Start Natalie

Sciatica Softener

Pain Relief, Stretch Pillow
19:50
Start Natalie

Morning Sciatica Stretch

Pain Relief, Stretch Strap
28:09
Intermediate Ashley

Feelin’ Strong

Strength Dumbbells
11:45
Intermediate Ashley

4 Minute Challenge

Cardio, Strength Dumbbells
26:50
Beginner Rachel

Kickin’ Cardio

Cardio
29:46
Beginner Rachel

Fight Club

Cardio
22:31
Intermediate Tyler

Agility Drills

Cardio, Core, Strength
25:05
Intermediate Tyler

Full Body Bells

Cardio, Strength Kettlebell
10:15
Intermediate Kaisa

Cardio Day Warm Up

Warm Up
38:11
Beginner Rachel

Set to Sweat

Cardio, Strength Dumbbells
04:06
Start Natalie

Evening Sciatica Stretch

Pain Relief, Stretch Strap
22:32
Start Elena

Start Yoga 3

Yoga Chair
23:44
Intermediate Tyler

Side of Strength

Strength Dumbbells
17:22
Beginner Elena

Intro to Vinyasa

Yoga
07:52
Any Level Flash,

Animal Energy

Kids
16:13
Start Elena

SI Joint Relief

Mobility, Pain Relief
35:42
Start Kaisa

Steady Strength

Strength Chair, Dumbbells
13:25
Intermediate Carleton

Shoulder Shakeout

Yoga
15:07
Start Elena

Help Those Hips

Yoga Block
05:09
Start Kaisa

Jog It Out

Cardio Chair
27:27
Start Kaisa

Steady Sweat

Cardio Chair
28:06
Start Kaisa

Core Progressions

Core
24:12
Intermediate Tyler

Agile Strength

Core, Strength Dumbbells
23:44
Intermediate Tyler

Lower Body Power

Strength Dumbbells
22:33
Any Level Kaisa

Warm Up for a Walk

Mobility Chair
26:18
Intermediate Ashley

Dynamic Bodyweight

Cardio, Strength
10:55
Start Kaisa

Standing Warm-up

Mobility
10:28
Intermediate Carleton

Side Body Wakeup

Yoga
10:40
Beginner Elena

Wrist and Ankle Love

Yoga
19:06
Beginner Ashley

Lower Body Basics

Strength Dumbbells
23:05
Beginner Ashley

Bodyweight Basics

Cardio, Strength
05:17
Start Elena

Full Body Flow

Yoga Chair
04:54
Start Elena

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair
31:26
Advanced Ashley

Circuit Strength

Strength Dumbbells
05:36
Start Elena

Balance Practice

Yoga Chair
05:43
Intermediate Kaisa

5 Minute Plank Challenge

Core
41:31
Beginner Ashish

Beginning Balance

Yoga
05:07
Intermediate Kaisa

Short Cool Down

Cool Down
10:45
Start Tricia

Quick Energy

Cardio
31:02
Intermediate Tyler

Powerful Strength

Strength Dumbbells
28:59
Intermediate Elena

Hustle and Flow

Yoga
22:55
Intermediate Kaisa

20/20 Workout 4

Cardio, Core
18:00
Start Tricia

Standing Core

Core Chair
14:33
Beginner Georgina

Boxing Basics

Boxing
30:53
Advanced Anthony

Explosive Dumbbells

Strength Dumbbells
12:14
Free
Beginner Kaisa

Theragun Mobility: Legs

Mobility Theragun
05:01
Start Elena

Mid Day Break

Yoga Chair
21:54
Intermediate Anthony

Fit Flow

Core, Strength
21:55
Beginner Georgina

Opening Flow

Yoga Block
28:42
Intermediate Rachel

Barre Flow

Barre, Cardio
06:04
Any Level Flash,

Power Up

Kids
32:11
Intermediate Anthony

Build and Balance

Strength Dumbbells
30:43
Start Kaisa

Coredio

Cardio, Core Chair
45:39
Advanced Elena

Slow and Steady

Yoga
15:43
Intermediate Ashley

Core Essentials

Core
19:51
Intermediate Kaisa

20/20 Workout 5

Cardio
17:17
Intermediate Kaisa

Long Cool Down

Cool Down
26:36
Intermediate Tyler

Sneaky Strength

Strength Chair, Dumbbells
15:09
Intermediate Ashley

Core Galore

Core
17:04
Beginner Rachel

Sassy Sweat

Cardio
23:04
Intermediate Tyler

Nothing But Net

Cardio, Strength
09:37
Start Tricia

Easy Knees

Mobility, Pain Relief
38:21
Start Kaisa

Core & Balance

Core Chair
16:32
Beginner Elena

Spine Strength

Yoga
31:04
Intermediate Kaisa

Chair Spice

Cardio, Strength Chair
42:36
Start Kaisa

Burn and Balance

Strength Chair
23:29
Start Kisha

Start Dancing 3

Dance
18:16
Beginner Kisha

The After Party

Cardio, Dance
31:46
Intermediate Ashley

Cardio Strong

Cardio, Strength Dumbbells
22:55
Intermediate Tyler

Kettlebell Complex

Cardio, Strength Kettlebell
37:06
Intermediate Anthony

Kettlebell Strength

Strength Kettlebell
10:55
Intermediate Anthony

Quick Floor Flow

Core, Strength
26:02
Intermediate Anthony

Lift & Balance

Core, Strength Dumbbells
14:33
Start Elena

Seated Shoulder Release

Mobility, Pain Relief Chair
31:22
Beginner Georgina

Good Hips

Yoga Block
32:41
Start Kaisa

Can you lift?

Strength Chair, Dumbbells
26:42
Beginner Georgina

Box N’ Flow

Boxing, Yoga Block
11:20
Intermediate Kaisa

Strength Finisher

Strength Dumbbells
27:34
Beginner Georgina

Lift & Punch

Boxing, Strength Dumbbells
25:36
Beginner Kisha

Grimey Grooves

Dance
36:42
Intermediate Ashley

Climb the Ladder

Core, Strength
22:23
Beginner Kisha

Street Stylez

Dance
23:38
Intermediate Elena

Flying Lizard

Yoga
05:19
Start Elena

Post Workout

Yoga Chair
17:44
Intermediate Carleton

Cross Body Strength & Stability

Yoga
10:57
Intermediate Kaisa

10 Minute Total Body

Cardio
22:42
Intermediate Tyler

Kettlebell Combo

Cardio, Strength Kettlebell
05:22
Start Georgina

Stand and Sweat

Cardio Chair
23:57
Intermediate Kisha

Funk Grooves

Dance
33:12
Start Elena

Start Yoga 4

Yoga Chair
12:57
Beginner Shab

3rd Trimester Mobility

Mobility, Prenatal
05:22
Start Elena

Easy Energy

Yoga Chair
22:35
Beginner Georgina

Get Loose

Yoga
18:02
Start Tricia

Seated Core

Core
13:09
Start Kaisa

Learn and Burn

Strength Chair, Dumbbells
13:59
Intermediate Rachel

Barre Core

Barre, Core Band
19:07
Beginner Kisha

Pajama Jams

Cardio, Dance
20:39
Intermediate Elena

Upper Body Interception

Mobility, Yoga Pillow
20:44
Beginner Elena

Back Bends and Flexibility

Yoga
29:27
Intermediate Anthony

Push then Pause

Cardio, Strength
10:33
Intermediate Kaisa

Fire Finisher

Cardio, Strength Dumbbells
31:31
Beginner Rachel

Lower Body Build Up

Strength Dumbbells
28:39
Beginner Rachel

Fast and Furious Barre

Barre
22:34
Start Elena

Forward Folds

Yoga Chair
25:29
Beginner Rachel

Down Low

Core Dumbbells
19:29
Start Natalie

Lower Back Stretches

Pain Relief, Stretch Chair
27:50
Intermediate Elena

Take the Wheel

Yoga
31:25
Start Kisha

Start Dancing 4

Dance
13:36
Start Kaisa

Building Up

Cardio Chair
38:36
Beginner Rachel

Move & Hold

Strength Chair
25:30
Intermediate Ashley

Core Plus 4

Core
05:09
Start Tricia

Bend and Reach

Core Chair
35:56
Intermediate Tyler

Load and Explode

Strength Dumbbells
40:07
Beginner Anthony

Banded Stretch

Stretch Band
38:16
Beginner Rachel

Ta-Barre-Ta

Barre, Core, Strength Chair, Dumbbells
10:18
Start Tricia

Barre Basics

Barre, Strength Chair
12:34
Start Elena

Shoulders & Elbows

Mobility, Pain Relief Chair
37:05
Start Kaisa

Winter Wake-up

Cardio, Strength Chair
10:18
Start Georgina

Feelin’ Good

Cardio, Mobility Chair
16:38
Intermediate Kisha

Raise the Roof

Cardio, Dance
31:03
Beginner Rachel

Bands and Box

Cardio, Strength Band
07:42
Start Elena

Spine Stretch

Yoga
18:27
Advanced Elena

Cruisey Creative Control

Yoga
33:07
Advanced Elena

Slow Deep Burn

Yoga
37:55
Beginner Ashish

Slow Power Flow

Yoga
23:35
Intermediate Kisha

House Grooves

Dance
09:52
Start Tricia

Lengthen to Strengthn

Mobility Chair
11:21
Start Kisha

Start Dancing – Recital

Dance
46:14
Beginner Rachel

Grounded Strength

Strength Dumbbells
09:55
Start Kaisa

Let It Build

Mobility Chair
39:05
Intermediate Ashish

Celebrate Yourself

Yoga
19:07
Start Natalie

Seated Sciatica Stretches

Pain Relief, Stretch Chair, Strap
04:55
Intermediate Tyler

Game Prep

Cardio, Mobility
17:25
Intermediate Rachel

Slide to Barre

Barre Slides
39:43
Intermediate Rachel

Barre Strong

Barre Chair, Dumbbells
15:52
Start Natalie

Standing Back Strength

Pain Relief, Strength Chair
20:09
Beginner Shab

Prenatal Strength

Prenatal, Strength Dumbbells
24:01
Start Tricia

Core No Crunches

Core
23:17
Advanced Elena

Simple Not Easy

Yoga
05:14
Start Georgina

Stand Up

Mobility Chair
14:58
Beginner Shab

2nd Trimester Cardio

Cardio, Prenatal
41:30
Beginner Ashish

Grounding Practice

Yoga Block
28:10
Start Tricia

Chair Challenge

Strength Chair, Dumbbells
20:19
Start Elena

Standing Strong Yoga

Yoga Chair
24:49
Advanced Elena

Balance and Flow

Yoga
16:21
Beginner Shab

2nd Trimester Strength

Prenatal, Strength Chair, Dumbbells
33:19
Start Kaisa

Bringing the Burpees

Cardio Chair
24:01
Intermediate Anthony

Core Ladder

Core
10:03
Beginner Flash,

Wild Animals

Kids
24:30
Intermediate Tyler

Return of the Med Ball

Cardio, Core, Strength
21:06
Intermediate Anthony

Down to the Core

Core
12:32
Intermediate Kisha

Get Low

Cardio, Dance
43:53
Advanced Ashish

Balance and Hips

Yoga
12:56
Beginner Shab

2nd Trimester Core

Core, Prenatal Chair
24:30
Beginner Georgina

At the Barre

Barre Dumbbells
04:56
Start Tricia

Side Body

Core Chair
09:56
Any Level Rachel

Trigger Points: Lower Body

Pain Relief Lacrosse Ball
23:34
Beginner Anthony

Core Pyramid

Core Dumbbells
33:37
Beginner Rachel

Low Barre

Barre Dumbbells
10:11
Start Tricia

Stay On Your Feet

Strength Chair
23:35
Intermediate Anthony

Core and Conditioning

Core
10:55
Start Tricia

Pain Free Sleep

Pain Relief Chair
23:30
Beginner Shab

3rd Trimester Strength

Prenatal, Strength Chair, Dumbbells
21:52
Beginner Georgina

Box N’ Sweat

Boxing
11:36
Beginner Flash,

Fantasy Land

Kids
20:40
Beginner Shab

Core & More

Core, Prenatal
12:39
Start Elena

Lower Back and Hip Relief

Pain Relief Lacrosse Ball, Towel
11:51
Beginner Shab

Prenatal Bands

Prenatal, Strength Band
05:05
Beginner Shab

Connection Breathing

Prenatal, Yoga Chair
08:41
Beginner Flash,

Freeze

Kids
39:35
Beginner Anthony

Core Endurance

Cardio, Core Dumbbells
10:43
Any Level Shab

Birth Prep Movements

Prenatal
17:06
Intermediate Carleton

Hands Free Flow

Yoga
05:14
Start Kaisa

Breathing

19:35
Beginner Shab

3rd Trimester Core

Core, Prenatal Band, Block, Chair
25:26
Beginner Kisha

Smooth Grooves

Dance
10:06
Start Tricia

Supported Core

Core
20:37
Beginner Georgina

Round It Up

Boxing
32:12
Intermediate Ashish

Flow to Crow

Yoga Block
31:20
Beginner Georgina

Shoulder Prep

Yoga Block, Pillow, Strap
04:57
Start Kaisa

Lunge

Chair
28:53
Intermediate Tyler

Blast Off

Strength Chair
14:50
Any Level Rachel

Trigger Points: Upper Body

Pain Relief Lacrosse Ball
38:19
Intermediate Anthony

Medball Mashup

Strength
20:53
Beginner Georgina

Boxed Up

Boxing
14:48
Start Natalie

Gentle Joints Cardio

Cardio
39:35
Intermediate Anthony

Slidin’ In

Cardio, Strength Slides
19:31
Advanced Elena

Flow It Down

Yoga
32:01
Beginner Rachel

Prenatal Barre

Barre, Prenatal
05:10
Start Kaisa

Jump

Chair
06:51
Start Tricia

Wrist Reset

Pain Relief Chair
23:14
Start Natalie

Gentle Joints Strength

Strength Chair
14:48
Start Natalie

No Floor Core

Core Chair